Latest from Our Blog

Nutrition in early childhood is important part for toddler growth. In the age group of 2 to 6 years, toddlers go through rapid physical growth, significant cognitive development, and noticeable changes in their eating patterns.

The toddler years, from one to three years of life, are characterized by crucial physical, mental and behavioural changes, such as rapid growth, weight gain, the development of brain and psychomotor skills, and a change in their food choices and eating habits.¹

Toddlerhood is the stage when picky eating usually begins to appear and is a very common behaviour. Hence, figuring out toddler meal ideas for picky eaters becomes important.

In the growing years, the diet chart for 6 year old supplying essential nutrients is important in supporting the child’s growth and well-being. A healthy diet chart for 6 year old child supports physical growth, cognitive and emotional development, strengthens immunity and reduces childhood disease and infections.

Food provides nutrients and energy. A variety of healthy foods should be included in the diet chart for 5 year old child to provide these nutrients in adequate quantities.

Healthy foods as part of a diet chart for 4 year old Indian child supports their growth and development. Knowing what to include in the diet chart for 4 year old Indian child can help parents aid their child’s physical, cognitive and emotional development and strengthen immunity to fight illnesses.

A diet chart for 3 year old Indian child should enable them to cope with the most dynamic developmental changes that take place during the preschool years.¹ A healthy diet chart for 3 year old Indian child supports their physical growth and brain development. Navigating through these years, children voice their food preferences and become more selective about eating.² Toddlers also acquire important skills contributing to school readiness.

Around age two, toddlers become more active and curious, displaying fluctuating appetites and food preferences.¹ Planning a diet chart for 2 year old baby often becomes challenging depending on the types of foods the baby accepts. What to include in a diet chart for 2 year old baby requires an understanding of aspects like their nutritional needs, appetite and growth pattern.

Every school day, children carry books, notebooks, lunch boxes, water bottles, and stationery in their Bags. While these essentials help them learn, carrying heavy school bags every day can put unnecessary strain on their growing bodies.

National Sports Day is celebrated every year on 29th August to honour the birth anniversary of hockey legend Major Dhyan Chand and inspire children to embrace an active lifestyle. Schools across India organise sports events, fitness activities, and National Sports Day poster competition events to encourage students to understand the importance of sports through creativity.

Creating a National Sports Day poster is more than an art activity—it allows children to express ideas about teamwork, discipline, fitness, and healthy living.

National Sports Day is more than just a celebration of games and athletes – it is a reminder that staying active is essential for a healthy and balanced life. Celebrated every year on August 29, the day encourages children to participate in sports, develop teamwork, and build confidence through physical activity.

Many schools organize assemblies, sports competitions, essay writing, and speech contests to help students understand the importance of fitness and sportsmanship.

‘Thoda Plan, Thoda Complan’ campaign highlights the importance of a planned approach towards raising healthier children. ‘Thoda Plan, Thoda Complan’ is built around a practical belief that a child’s ambitions are shaped through everyday planning, consistent parental support and optimal nutrition.¹ Amidst fast-paced lifestyle, work schedule, academics and extracurricular activities, making sure that growing children receive a healthy, balanced diet can seem challenging.

The monsoon season is more than just the lush greenery, the beautiful landscape and the fresh, cool, air. With a drop in temperature and the dampness, germs spread more easily and kids fall sick frequently during the monsoon season.