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We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be made a part of their daily diet and will make sure your child stays happy, strong and healthy.

We always talk about how it’s important for a child to have a healthy, nutritious diet. And School-going, growing children, need nutritionally adequate and a balanced diet that supports their growth and development.

Wonders of Vitamin C In Your Child’s Body
Vitamin C has been a topic of great discussion, especially over the last few years. Everyone has been talking about its importance in the human body, especially for immunity, but what exactly is Vitamin C?

Drinking water is essential for your body, and this is a fact everyone knows, yet everyone needs a reminder to have a few sips every now and then. The benefits of drinking water for kids are countless, but to put it simply, water is super essential in the human body because it carries the various nutrients to the cells and oxygen to the brain.

As parents, you only want to provide the best nutrition for your little ones, especially when it comes to choosing a healthy drink for kids. But with the advent of digital media and supermarkets, you’re constantly bombarded by products that promise to stimulate, strengthen, soothe and nourish your kid.

Among the macro and micronutrients i.e vitamins and minerals, we highlight 10 essential nutrients your child mustn’t miss out on while growing up and what might be the best foods to consume them through.

A basic prerequisite for a healthy life is the importance and inclusion of a healthy diet on a daily basis. Especially for kids, childhood growth and development are largely linked to what they consume on an everyday basis.

Indian food is primarily carbohydrate-heavy and while carbohydrates and fats are necessary for a balanced diet and provide Calories, an adequate amount of protein is required for your child to grow strong and healthy. Proteins are the building blocks and support muscle and tissue growth.

Getting your child to eat healthy, as a lifestyle, can be a challenge, especially when their craving for junk food is high and when they prefer to eat only what they like. Since children continue to grow physically, mentally, and emotionally well into their teens, providing them with nutritionally rich food options becomes essential for their proper overall growth and development.

It is important to get children to eat healthy balanced food as excessive junk food may lead to weak immunity, making the child prone to infections.

As parents of a growing child, there are many things that may concern you regarding your child’s health and wellbeing. One of the big concerns during this time is if your child is growing at the right pace or slower than his or her school mates or friends of the same age.

Do you remember thinking to yourself that your child seems to have grown rapidly? Or, that they seem to have outgrown their most recent pair of shoes and clothes?

This marked increase in height and weight in a short span of time is known as a growth spurt.

Today, most children prefer to spend their time indoors and this sedentary lifestyle can affect their health. Back in those day, the options of keeping children occupied or entertained indoors were limited, so children spent more time playing outside.