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Every parent wants their child to be the “best”. As parents we feel successful when we can see our child excel.

These days taking out time from your kids’ schedule that is completely free from screens is pretty difficult. Zoom school is still a raging part of your kid’s day, with their assignments, study material, and projects all on their laptop, and after a long day of school, they go back to their screens for leisure time as well.

Good or bad, we cannot ignore the internet anymore, especially for our kids who are truly living in the tech age. Dealing with a healthy online presence and having a system that works well with your kids is not a one-size-fits-all, especially with hybrid learning becoming the norm.

Learning through playing is a fun way of intellectually stimulating a child’s brain by interacting with the world, oneself amid others. The overwhelming pressure of homework and extra-curricular activities can take precious playing hours away from children which can hamper your child’s emotional and cognitive growth.

According to the WHO, Children in the 7-15 age group should at least do an average of 60 minutes per day of moderate to vigorous intensity mostly aerobic across the week. They should include vigorous-intensity aerobic activities such as running or skipping at least 3 days a week.

In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke and certain cancers. There is ample evidence available that links exercise to reduce the risk of these fatal diseases.

A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you can do for your child is help them learn good and healthy eating habits, in terms of vegetables, fruits, protein foods, and whole-grain foods.

A good height is something everyone aspires to have. While genes play an important role in determining height, there are also a bunch of other factors such as a good, balanced diet, exercise, environmental factors, and more that can enable growth and development in children.

We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be made a part of their daily diet and will make sure your child stays happy, strong and healthy.

We always talk about how it’s important for a child to have a healthy, nutritious diet. And School-going, growing children, need nutritionally adequate and a balanced diet that supports their growth and development.

Wonders of Vitamin C In Your Child’s Body
Vitamin C has been a topic of great discussion, especially over the last few years. Everyone has been talking about its importance in the human body, especially for immunity, but what exactly is Vitamin C?

Drinking water is essential for your body, and this is a fact everyone knows, yet everyone needs a reminder to have a few sips every now and then. The benefits of drinking water for kids are countless, but to put it simply, water is super essential in the human body because it carries the various nutrients to the cells and oxygen to the brain.