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Children go through rapid growth and development particularly during infancy, childhood, and adolescence. It is important to focus on nutrition during these periods for maintaining strong bones, healthy tissues, immunity, and particularly muscle growth.

The healthy growth and development of children depend on timely nutrition intervention. With so many children suffering from malnutrition and the resulting long-term adverse effects on health and developmental issues, nutrition intervention plays a reforming role in addressing nutritional deficiencies and supporting optimum nutrition.

When it comes to developing a healthy diet, the terms “nutrition” and “nutrients” are sometimes used interchangeably. However, recognising the difference between nutrition and nutrients is critical, especially for parents, carers, and anybody interested in promoting health and nutrition.

The key to good health, particularly throughout the growing years is knowing what are the different types of nutrients. Planning balanced meals with different types of nutrients that promote energy, immunity, and overall growth requires an understanding of the various types of nutrients.

Have you ever wonder why some kids are sharp, focused and emotionally balanced, while others finds it difficult to concentration, have mood swings or learning challenges? The secret often lies in what’s on their plate which affects the brain development of a child.

What do you mean by Brain development?

Brain development and child nutrition are internally connected, right from modeling how kids grow, feel and think.

Every parent is aware of how important nutrition — especially macronutrients & micronutrients – is for human growth, particularly in new-borns and children. However, understanding in detail by knowing the difference between macronutrients and micronutrients is essential for parents in order to help them make well – informed decisions about their child’s nutrition, ensuring a balanced diet that meets all growth and developmental requirements.

Protein and carbohydrates are over-discussed nutrients while not much is spoken about micronutrients such as Vitamins B, C, A, D, E, K, and minerals. Micronutrients are required in micro (small) quantities by our body, given its name, no-brainer, right?¹ This article will discuss what is vitamin A, vitamin A benefits, and which vitamin A foods should be included to avail of its benefits.

World Nutrition Day is celebrated on May 28. It is a dedicated day that aims to highlight the importance of nutrition in our daily lives.

Do you remember how our moms would chase us to finish a bowl of dry fruits? We often resisted, unaware of their incredible nutritional value.

Vegetables are often known for their vitamins, minerals, fibre and antioxidants. But do you know, some vegetables are also rich sources of plant-based protein?

Pulses are a nutritional powerhouse, making them an excellent protein source for both kids and adults, especially vegetarians.

If you are a parent of a kid who follows a vegetarian diet, you know that meeting daily protein intake levels might be difficult. However by choosing the right high protein pulses and pairing them up, you can create a complete protein meal for your child.