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World Book Day is an annual celebration to promote book reading in kids. It encourages children and families to read and make it a habit as reading changes lives.

Remember the TV ad where it shows how the sun sucks out water from our body, making us sweat like anything? We all related to it so well.

Children need to perform various tasks daily, and to process and complete them efficiently, they need food that supports their cognitive development. It helps them process information, remember and learn new concepts quickly.

Ever seen your kids feeling tired and lethargic early in the morning? This might indicate that their daily diet lacks sufficient healthy foods.