3 Healthy Food Recipes for Kids

Mealtime with kids can feel like a challenge, with little ones fussing over what’s on their plates. This can leave parents feeling anxious. That’s why it’s essential to discover kid-approved recipes that are not only healthy but also delicious!

As kids grow rapidly, they require a balanced diet filled with essential nutrients to support their growth. Key nutrients such as protein, calcium, iron, zinc, and various vitamins play crucial roles in their overall health. In this blog, let’s discuss a few nutrient rich recipes that kids will enjoy.

3 Kid Approved Recipes

1. Mixed Dal Chilla Recipe-

Pulses like moong dal, urad dal, arhar dal etc are a great source of Protein, carbohydrates and fibre. With high nutrient content a daily pulse intake can help in fulfilment of essential nutrients. Let’s see how you can make this at home.

Method:

• Soak one cup each of pulses like yellow moong dal, green moong dal, urad dal, arhar dal and chana dal overnight.
• Blend them together until smooth.
• Add ½ tbsp ajwain, heeng and salt to the batter.
• Additionally, mix finely chopped vegetables like onion, tomato and garlic cloves.
• Preheat the frying pan and spread the batter thinly.
• Let it cook until crispy and golden brown.
• Serve it with a filling of paneer in the centre alongside a green chutney or ketchup.

This mixed dal chilla contains 76 grams of carbs, 12 grams of protein, 11 grams of fibre and 2.4 grams of fat.

2. Egg Bhurji

Eggs are a powerhouse of nutrients. They contain good amounts of proteins, and essential vitamins like vitamin B, A and D. check out this recipe to make egg bhurji at home.

Method:

• Heat up oil in a pan and add cumin seeds, heeng and spices to it.
• Now, saute some chopped vegetables like onion, tomato and bell pepper.
• Add 2 eggs in the pan with vegetables and mix them.
• Serve it with a roti and bread.

It contains 22 grams of protein, 58 grams of carbs and 26 grams of fat.

3. A Healthy Glass of Milk

Milk is a kid’s best companion. They have been accustomed to start and end our day with a glass of milk. In this glass, let’s add a nutritious secret. The name of the secret is Complan!

Complan is made with 100% milk protein and has 34 vital nutrients that kids require daily. With #63PercentMoreProtein than any other nutritional drink in the market it has an added advantage to support the kids.

Method:

• Take a glass of warm or cold milk.
• Add 2 teaspoons of Complan powder.
• Mix it well and ensure all granules are dissolved.

You can also serve Complan to kids in a fruit smoothie. Complan, along with a balanced diet so that kids can reach their maximum potential.

It not only supports kids in development, it also supports them in 2x faster growth, memory and concentration.

Conclusion

Ensuring that kids receive the right nutrition can be challenging but kid approved nutrient rich recipes can be your saviour. Therefore, make mealtimes for kids enjoyable with dishes like mixed dal chilla, egg bhurji and a nutritious glass of Complan milk. These recipes for kids will ensure that kids get protein, and essential vitamins and minerals along with their food. Additionally, you can also incorporate #63PercentMoreProtein with Complan as it gives your child the extra nutritional boost they need. Try these recipes today, and watch your kids enjoy every bite while benefiting from balanced nutrition!