4 Beverages that Kids can Consume on a Daily Basis

It’s always a great joy to look at kids being kids – curious, creative and cute. But for kids to remain like this we as parents need to ensure that they are getting the right nutrition needed at the growing stage. As parents you need to ensure that kids are eating healthy food for proper growth and development.

Amongst the list of healthy foods, there are also nutritional beverages that kids can consume on a daily basis. Some of these are:

1. Milk

Milk is a great source of protein, calcium and vitamin D that helps in keeping bones and teeth strong. It is a powerhouse of nutrients that support healthy growth.

2. Fresh Juices

If you child is fussy to eat fruits/vegetables, you may give them homemade juices are tasty and a good way to provide kids vitamins and minerals. Provide kids with freshly squeezed juices of apple, carrot, orange, spinach, or strawberries. Do not strain the juices to retain their fibre and avoid adding extra sugar to these juices as they already have natural sugars and please note that although juices are healthy, their intake should be limited.

3. Nutrient-rich drinks

To provide children with drinks that can support their growth and development. These drinks can be rich in protein and other vital nutrients required for kids overall growth and development.

Complan can be a good choice

• It supports 2x faster growth and supports memory and concentration.
• Contains 100% milk protein which is a high-quality protein as it contains all essential amino acids
• Complan also supports bone health and immunity.

4. Coconut water

Coconut water is infused with natural sugar and is wholesome in essential minerals and electrolytes. It is a naturally sweet beverage. The water contains nutrients such as carbohydrates, sodium magnesium and potassium etc.