ABCs of Healthy Foods for Kids

Parents often find themselves in ongoing battles with their kids, especially when it comes to food. On one side, there’s broccoli, and on the other, your child is eagerly looking for a way to toss it aside. But you know there is one way you can make peace between your children and their picky eating habits? This creative technique involves using your child’s favourite ABCs!

One of the simple ways to get children’s attention is to attract them with colourful things. Introducing foods in various colours can make kids eager to try them, especially when combined with fun mealtime activities.

What’s the colourful ABC story?

To win over your picky eat, you need to bring out a weapon! This weapon should be something your child will happily surrender to, allowing you to win. Wondering what this colourful weapon is? It’s as simple as A for Avocado, B for blueberries, and C for Carrots and so one, end at Z for Zucchini. With every bite of the adventurous food journey, children will get wholesome vitamins, minerals and antioxidants they need to grow healthy with.

Let’s take a dip into this colourful trick to win over kids!

A for Avocado, Nature’s Butter

Avocados are referred to as natural butters. They are super creamy, delicious and filled with health benefits. Packed with vitamins, minerals, healthy fats and more they can be a perfect addition to your child’s diet.

B for Blueberries, The Brain Boosting Fruit

These tiny, beautiful blue coloured berries are rich in antioxidants that help reduce oxidative stresses of the brain. You can serve these to your kids by mixing in yoghurt, pancakes or oatmeal.

C for Carrots, Crunchy Eye-Catchy Snack

Carrots are known to help retain good vision and overall growth due to the presence of beta-carotene content in them. They can be a colourful addition to a kid’s meal.

D for Dairy, Delicious Drinks

Most common dairy products are milk, cheese and paneer. They are rich in calcium and support strong bones and teeth. For an extra nutritional boost, add Complan protein powder to milk. Complan is made from 100% milk protein and contains 63% more protein, essential for children’s growth.

Magic of a Healthy Meal Time

To incorporate different types of foods is not just about ensuring kid’s eat right. These foods are essential to support their health and growth. You can offer kids hummus with veggie sticks, oatmeal with blueberries and a glass of Complan twice a day and watch them thrive.

Make sure mealtimes are not just a routine. Keep them as adventurous as you can. Kids love a day filled with fun and games, let food be a happy game for them too. Eat meals with the whole family and let you kids have a good time in a healthy mealtime environment. Add a glass of Complan to their daily routine, the rewards will truly be priceless.