Child Nutrients for Brain Development

Children grow up fast. In this fast pace of life, they need food that supports their whole health.  When it comes to a child’s intelligence and their capacity to perform well in class, they need their brain to function at its best capacity.

Brain is the most important organ of our body and it needs nutrition to support its functioning.

Let’s look at a few nutrients that are good for the brain and can be incorporated in children’s daily diet.

The Power of Brain

For kids to excel in class they need a very sharp cognitive health. During growing up they need good nutrition to support their brain to function. Parents need to add healthy foods in their kid’s daily diet. Brain needs essential nutrients like healthy fats, vitamins, minerals and water to maintain its structure.

Micronutrients such as iron, zinc, choline, iodine, folate and B12 are considered to be particularly beneficial for cognitive health.

Nutrients that kids need for brain development

• Zinc-

Oysters have the most amount of zinc. Other foods are meats, fishes and dairy products.

• Iron-

Leafy vegetables like spinach are known as the best source of iron. It is also found in fortified cereals and breads.

• Iodine-

Seaweed, Salt, Seafood and enriched grains have a good amount of Iodine.

• Choline-

Meat, dairy, and eggs are known sources of choline, but  many vegetables and other foods.

• Vitamin D-

It is commonly found in sunlight. Other foods include fortified milk, fatty fish, or fish liver oil.

• Vitamin B6-

Liver and other organ meats, fishes and potatoes are known to be good sources of vitamin B6.

• Vitamin B12-

It is found in meat, fish, eggs and dairy.

• Long chain polyunsaturated fatty acids-

They are found in fatty fish, fish oil and other fortified foods.

Click here to know The Link between Nutrition and Brain Development in Children

Complan for Brain Development

Complan contains 34 vital nutrients. This includes neuro nutrients like iodine, iron, folic acid etc. These nutrients support brain development along with improving memory and concentration.

Children should drink Complan twice a day. It can be given to them in either hot or cold milk or by mixing it in smoothies.  It makes milk taste delicious so, parents also would not have to hassle and convince their kids to finish a glass of Complan.

Why Complan?

• Complan contains 34 vital nutrients that support brain development and its functioning.
• It supports 2x faster growth,
• It is made with 100% milk protein and provides kids with 63 percent more protein than other drinks.