How Does Complan Help With Nutrition?

Children need a healthy balanced diet to meet the nutritional needs and alongside, a nutritional drink like Complan can also contribute to their nutrition. Complan, a go-to choice for child nutrition is a scientifically designed nutritional drink, which contains a balanced mix of essential nutrients needed during growth. It provides macronutrients (protein, fats, and carbohydrates) and micronutrients (vitamins and minerals) that support a child’s physical and cognitive development and immune function.¹

Due to busy schedules and easy availability of convenience foods, maintaining healthy eating habits has become challenging. This in turn impacts the nutritional status of the growing children, leading to unhealthy weight gain and affecting their overall health as they grow. Recognizing the role of balanced nutrition in a child’s growth period is thus important for their overall well-being. By complementing their balanced diet with Complan, you can make the journey more fulfilling. Read ahead and explore more about Complan, its nutritional information and how it can help with nutrition in a child’s daily diet.

Role of Balanced Nutrition

Children need various nutrients to stay strong and healthy as they grow and develop. When they receive balanced nutrition by consuming a healthy diet, they receive the energy and the required nutrients in adequate amounts. This helps them have stable energy levels, healthy weight and better immunity.

If the child is not adequately nourished, they are at risk of failing to reach their developmental potential in cognitive, motor, and socio-emotional abilities. These abilities influence academic achievement.² Inadequate nutrition causes stunted growth and also makes the child vulnerable to infections and illnesses.

According to the latest report released by UNICEF in the year 2024 on child nutrition, about 40% of Indian children suffer from severe food poverty. Severe child food poverty (CFP) means consuming 0-2 food groups per day.^3,4 Research also suggests that unhealthy dietary behaviors have been shown to impact the growth and development of children. They have also contributed to the incidence of childhood obesity and other illnesses in adult years.⁵

Complan: Nutritional Information

Complan contains 34 vital nutrients that promote healthy growth in children between 7-12 years of age. The recommended serving size of Complan is 2 heaped tbsp (approximately 33g x 2) twice a day. 100g of Complan Nutrition provides about 419 kcal.

The nutritional profile of Complan is as follows:⁶

• Power of Milk Protein: It has protein sources completely from milk, a high-quality protein that is easily digestible with all the essential amino acids, which supports muscle growth and repair and contributes to bone development. It helps meet about 40% of the Recommended Daily Allowance(RDA) for protein for a 7-9 year old child.⁷
• Goodness of Carbohydrates and Fats: Carbohydrates, the main energy source of the body required for daily activities, also fuels the child’s brain, which aids learning and concentration. Fats also provide energy and help in the absorption of fat-soluble vitamins like A, D, E, K.
• Benefits of Vitamins: Vitamins such as vitamin A, E, D, K, C and B₁₂ present in Complan contribute to child nutrition. These nutrients support immunity, bone health, blood clotting, iron absorption, energy metabolism and neurological function.
• Source of Minerals: Minerals like calcium, phosphorus, iron, zinc and iodine are crucial for bone development, brain health, immunity and overall growth.

Support Child Nutrition with Complan

Worrying whether your child is getting enough nutrients every day is a common concern for parents. You may try your best to get them to eat a nutritious and a balanced meal, but at times they are fussy, not interested or just too distracted to eat. They tend to miss out on complete nutrition and that’s where Complan can step in as a part of their daily diet to support them in the following ways:⁸

• Complan is clinically proven to promote 2 times faster growth in terms of height and better weight in children. Protein helps in meeting the metabolic demand for amino acids needed for tissue growth, thereby playing a vital role in liner growth in children.⁹ The protein present in Complan helps in meeting the growth and development needs of children.
• Complan aids cognitive development as it contains neuro nutrients like iron, iodine, vitamin B12 and folic acid which support brain development and contribute to memory and concentration.
• It contributes to bone and muscle development due to the presence of nutrients like calcium, phosphorus, vitamin D, magnesium and vitamin K, making the child stronger. 100g of Complan Nutrition provides about 800 mg of calcium.
• It helps in strengthening the child’s immunity as it contains antioxidants like vitamins A, C, E, selenium and zinc.

Know More about Complan

• In How Many Different Flavours Is Complan Available?

Four delicious flavours of Complan are available, which include New Royale Chocolate, Kesar Badam, Pista Badam and Creamy Classic.

• How to Include It into a Child’s Diet?

Complan can be offered to kids in various ways. Mix the powder in hot or cold milk and serve it during breakfast, evening snack or even after dinner. It can be added to smoothies and baking recipes to provide extra nutritional support.

• Is It A Meal Replacement For Kids?

It is not a meal replacement for kids. It is recommended to incorporate Complan alongside a regular balanced diet as a part of complete child nutrition.

Conclusion

The above insights regarding nutritional drink Complan helps you reflect on how it also becomes a part of the complete plan that primarily aims for a balanced diet for optimum nutrition.¹⁰ Complan has 63% more protein than other nutritional drinks. It is formulated as per the Indian RDA guidelines and the 34 vital nutrients present help meet the child’s daily nutritional requirements.