Importance of Milk Nutrition for Children

We all have grown up with our moms chasing us to finish our big glass of milk. They would never stop talking about how beneficial milk is for our health. If we ever said no to milk, we would get a long lecture of why we should have it.

In this article let’s understand why our moms were always behind us to drink milk and how it could benefit our kids in their healthy future.

Benefits of milk in our diet

We have all heard that milk is the best source of protein. Yes, that is true but milk has more benefits. It is rich in calcium, vitamin D and vitamin A as well. Milk helps develop our bones and overall growth. It also keeps our immune system strong enabling it to fight bacteria.

How much milk is enough you ask?

A 12 month old child can be introduced to cow’s milk. ICMR suggests that kids should consume 300 ml of milk or milk products along with other food groups daily. (source)

Now even after proving the benefits of milk, will our children happily drink it without it becoming a daily task? We never liked drinking a glass of plain white tasteless milk then how can our own children.

In a situation like this, kids need something that is tasty to drink while offering the nutritional benefits they need.

We have a solution which is just right for you – Complan #69percentmoreprotein

Benefits of Complan: 100% milk protein

Complan is a 100% milk protein based nutritional drink. Milk protein is rich in amino acids that are required to sustain your developing infant.

It is scientifically developed keeping school going children in mind. It contains 34 vital nutrients, such as fat, carbs, iron, zinc and proteins.

Complan promotes 2x faster growth in terms of height and weight. It is clinically proven in supporting improved memory, concentration and cognitive function. It is rich in vitamins and minerals such as calcium, iron, zinc, vitamin A, C, E, and much more.

Complan’s essential nutrients promote immunity, brain development, and proper brain function—all of which are critical components of physical wellness and academic performance.

It is that tasty approach that makes sure kids get everything good they need for a happy, healthy existence. It also has 63% more protein that our kids essentially need while they are growing up. With Complan, give your kids the nutrition they need with the taste they like.