The Importance of Nutrition and Health for Child’s Growth

Children are a bundle of energy. But do you know what fuels this energy?

Health and nutrition is something that keeps kids active in the growing years. Proper nutrition supports their bones, muscles and brain development. To provide children with the correct nutrition, they need the right food and raw materials.

The building block of body #63percentMoreProtein

Protein is one of the most essential nutrients. It helps in building strong muscles, bones, strengthens the immune system and repairs tissues while also supporting brain development and function.

Children need a protein rich diet to remain healthy and happy away from all illnesses.

Best Sources of Protein

Protein is found in many food options. Not all protein sources provide an equal amount of protein while some like milk offer a complete package.

Some foods that are good sources of protein are:

• Dal and rice:

A staple meal in households, it offers a complete source of protein as well as fibre when eaten together.

• Sattu:

Made from roasted gram flour, sattu can be served to kids as a drink or ladoos. It is a powerhouse of protein.

• Eggs:

They provide both protein and choline perfect for brain development. They can be easily added to a kid’s diet.

• Chicken and fish:

Lean meats and fish are rich in protein, iron, and other nutrients.

What to do when kids are low on protein?

Children can be picky when it comes to eating healthy and nutritious food. This behaviour can lead to a deficiency of protein and other important nutrients. Complan can be added to their daily diet to support the nutritional intake.

Complan has 34 vital nutrients including 100% milk protein with 63% more protein than a leading malt based drink. It comes in 4 flavours making a kid’s glass of milk delicious to drink.

Other essential nutrients beyond protein

Protein is just one part of the nutrition. Other than a diet rich in protein children need a balanced meal that includes fruits, vegetables, whole grains and healthy fats.

Complan contains not just protein, but also 34 vital nutrients that include all vitamins and minerals which are a must have for their growth. It supports 2x faster growth and supports memory and concentration.

Children are different, they do different activities and behave differently. Always consult a paediatrician or a dietician who can give personalised advice when it comes to your child’s health.