Learning and Unlearning the Benefits of Vegetarian Diet

Being parents of school going children means a lot of responsibility. One of the prime responsibilities here is ensuring that they eat a balanced diet. The need to understand the role of protein in children’s diet is crucial. Additionally, this is essential especially for vegetarians as the protein rich food options for them are limited.

To have a better understanding of food, you need to learn and unlearn many facts about food. Some of these are:

Protein is Essential – Irrespective of Age

In our households we have always heard about the importance of eating fruits and vegetables, but protein was never discussed much. Paneer is an essential source of protein in a vegetarian diet along with soya chunks. Yes, it is another protein rich vegetarian food. Moreover, it’s easy to make and budget friendly too!

No matter the age, intake of protein is important. It can be found in lentils, milk, paneer, soya and many more vegetarian food options. Additionally, protein intake is crucial for kids as it helps them in proper growth. It must be added in their balanced diet.

Home Cooked Snacks Can Be Fun Too

Many regard home cooked meals as boring. But that’s not the case. Home cooked meals can be enjoyable as well. Provide your kids with dry fruits and dates laddoo, frozen choco bars or butter flavoured fox-nuts can be made easily at home. Moreover, these are better options than kids munching on chips and unhealthy candies. Instead of eating store bought spreads, make them at home as well.

Milk is Important Part of a Balanced Diet

We have all grown up being told to never leave the house without drinking a glass of milk in the morning. This habit continues for our kids too. Milk is a protein rich beverage that is a complete source of nutrition for growing kids. Other than protein it also contains calcium and phosphorus.

You can introduce Complan to your kid’s balanced diet. It is made with 100% milk protein and contains 63% more protein than a leading malt based drink.

Kids will also love Complan as it comes in 4 different attractive flavours.

Vegetarian diet has numerous protein rich options to choose from. These include nuts, quinoa, soybean, lentils amongst other food options. The only trick is the right meal planning. Include these superfoods in your kid’s daily diet and provide them a daily intake of protein to see them thrive!