Meals For Kids for a Happy and a Healthy Morning

A good breakfast sets the day. It is a perfect start to the day, something that you look forward to. Kids need this particular part of the day the most. It keeps them energetic and motivated throughout the day. It also creates a healthy eating habit for them. A healthy breakfast meal for kids includes a rich nutrient dish and a nutrient drink like Complan.

In this blog, let’s discuss what are a few breakfast options that can be rich with essential nutrients. Food that children will love to taste while getting the required nutritions.

1. Protein

Protein is the building block of our body. It protects us from catching germs and bacteria. Protein plays a very major role in growth, tissue repair and production of hormones and enzymes.

Some protein rich breakfast options are:

• Masala omelette:

Break an egg, all the spices and vegetables like chopped onion, tomatoes and coriander. Fry it all together and serve with a nutritious glass of Complan Milk.

• Moong dal chilla:

Get a bowl of soaked moong dal, and blend it after mixing a few spices in it. Spread the batter on a hot pan, and let it get crispy. Now serve this chilla with tangy chutney.

2. Fibre rich food

Fibre is essential for kids as it helps in digestion. It helps prevent constipation which can be very uncomfortable for children. Fibre rich food options include

• Upma:

Saute vegetables like carrots, onion, peas and capsicum in a pan. Add some semolina with water with the vegetables and let it cook for 3-5 minutes. Garnish it with mustard seeds and curry leaves.

• Poha:

A well known breakfast option, poha is a rich source of fibre. Rinse it under water and saute it with vegetables like onion, tomato and green chilies. Squeeze a lemon in it to add a tangy taste to it.

3. Other essential vitamins

Protein and fibres are essential for good health. But along with these, kids also need other essential vitamins and minerals in their diet. Some nutrient dense options are:

• Vegetable paratha:

Parathas are the most common breakfast options in Indian households. Fill the dough with veggies like carrots, spinach and cauliflower. Roll the paratha and cook it with some oil until crispy and brown. Add a glass of complan milk along with it as a beverage.

• Idli Sambar:

It is a well known light and nutrition filled meal. Idli is a steamed rice cake which is light weight and nutrition packed. Sambar is made by mixing lentils and various veggies together. Both these components provide a balanced mix of carbohydrates, fats, and vitamins.

Nutrition of Complan #63percentmoreprotein 

A healthy breakfast meal helps kids keep energised throughout the day. A nutritious glass of Complan milk can add 5 stars to your kids breakfast. Complan is rich with 100% milk protein, 34 vital nutrients, vitamins, iron, iodine and much more. It is a drink for a perfect start to your kid’s day.

Worry no more for providing a balanced meal. Get your kids breakfast rich with protein, fibre and essential vitamins. So, start your day right and keep your kid energised throughout.