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Getting your child to eat healthy, as a lifestyle, can be a challenge, especially when their craving for junk food is high and when they prefer to eat only what they like. Since children continue to grow physically, mentally, and emotionally well into their teens, providing them with nutritionally rich food options becomes essential for their proper overall growth and development.

It is important to get children to eat healthy balanced food as excessive junk food may lead to weak immunity, making the child prone to infections.

As parents of a growing child, there are many things that may concern you regarding your child’s health and wellbeing. One of the big concerns during this time is if your child is growing at the right pace or slower than his or her school mates or friends of the same age.

Do you remember thinking to yourself that your child seems to have grown rapidly? Or, that they seem to have outgrown their most recent pair of shoes and clothes?

This marked increase in height and weight in a short span of time is known as a growth spurt.

Today, most children prefer to spend their time indoors and this sedentary lifestyle can affect their health. Back in those day, the options of keeping children occupied or entertained indoors were limited, so children spent more time playing outside.