Ever played with Legos? Or bought your kids any Lego set? Think of these building blocks as proteins that make up the human body, and think of the wheels as
Calcium – Bones – Dairy – Calcium – Bones – Dairy – Calcium …. Some words which constantly haunt the minds of worried parents! This article is my little attempt
If you think about it, it sounds kind of funny that our bodies need Iron, a metal, to carry out its vital functions. However, to understand its importance better, simply
In an era where screens dominate your kid’s education more than books, it’s quite a fair estimate to say that the education system is going through a revolution of its
We are all constantly losing water from our bodies via our breath, skin, sweat, going to the washroom, etc. While we adults are mostly sitting comfortably in our homes or
When I just say the words ‘Vitamin D’, your mind immediately conjures up images of sunlight, strong bones, fish oil supplements…but not a lot of us know what Vitamin D
When kids feel good or bad about themselves, it is often very visible to the outside world. Self-esteem is a part of everyday development and it is affected each day
Mom, where have you kept my books? Can you make me something to eat? Can you clean my cupboard and bed? As parents, we get these requests from our children
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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