Protein Drinks to Make at Home for Kids

Refreshing drinks for kids like milk is a great option to give them during summers. However, after running around in summer heat they would need their refreshment to be a little more than just plain milk. Kids will love a creative and yummy drink but, imagine if this drink is rich in protein as well. You’ll hit two birds with one stone!

Therefore, in this blog, let’s look at a few recipes of refreshing drinks for kids that are attractive as well as beneficial to their health.

Why is Protein Necessary?

Firstly, let’s understand the importance of protein.

Protein is popularly known as the building block of the body. It is made with 20 amino acids out of which only 12 are produced by the body, the rest needs to be consumed through food or supplements. Essential functions that protein performs are:

• Strengthening bones and muscles,
• Supporting immune health,
• Promoting cell growth
• Building and repair of muscles
• Boosts metabolism
• Produces hemoglobin

Nutrition for Kids

Why is giving nutrition to kids essential?

Kids can have picky behaviour when it comes to food. This can lead to a lesser intake of all the nutrients required by their body. Therefore, they need food and drinks that are creative, appealing as well as rich in nutrition. Parents can try Complan drinks for their kids to bridge this nutritional gap.

The role of Complan

Complan is a nutritional drink powder which is beneficial to kids’ health. It contains 34 vital nutrients including essential vitamins and minerals. With #63PercentMoreProtein than other nutritional drinks in the market it has an added advantage. Additionally, Complan supports 2x faster growth, improves memory and concentration and supports brain development.

Delicious and Healthy Refreshing Drinks for Kids

Here are a few recipes of refreshing drinks for kids that they will find appealing as well as get nutrition from:

1. Very Berry Smoothie

Ingredients

• Mixed berries like strawberry, blueberry, raspberry
• Fruits like banana and orange
• Greek yoghurt
• 2 scoops of Complan

Method:

• Take a blender and add all berries in it with sliced fruits.
• Add the required amount of yoghurt and 2 scoops of Complan powder
• Blend it until smooth and creamy
• Pour it into glass and let your kid enjoy it!

2. Mango Coconut Bliss Smoothie

Ingredients:

• 1 ripe mango
• ½ cup coconut milk
• ½ cup greek yoghurt
• 1 tbsp of honey or maple syrup
• 2 scoops of Complan
• Ice [optional]

Method:

• Add a diced mango, coconut milk, yoghurt, honey or maple syrup, and 2 scoops of Complan into a blender.
• If required, add a few ice cubes to give the smoothie a colder and thicker consistency.
• Blend it until smooth and creamy.
• Adjust sweetness by adding more honey or maple syrup.
• Pour the smoothie into glasses and garnish it with mango slices and coconut shreads.

3. Banana Smoothie

Ingredients

• 2 ripe bananas
• 1 cup of milk
• 2 scoops of Complan
• Optional: Honey for sweetness

Methods

• Put sliced bananas into the blender.
• Add milk with 2 scoops of Complan
• Mix honey if added sweetness is required
• Blend until smooth and creamy
• Pour into a glass and serve immediately.

Conclusion

Kids need nutritional support for growth and development. Therefore, by making refreshing drinks for kids with the nutritional boost of Complan, you can ensure that your kid thrives. Complan can provide your kid with all the nutrients they need. So, let them savour yummy drinks with a healthy twist!