Frequently Asked Questions
No, Complan is not designed for 2 yrs. old children. Complan is a scientifically formulated nutrition drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.Complan can help bridge dietary gaps. For younger children aged 2 years and above, Complan Nutrigro is specially designed to meet their unique nutritional needs during early childhood.
Yes, regular consumption of Complan can support weight gain in children, especially when combined with a balanced diet and adequate calorie intake. Complan has milk protein and vital nutrients—including carbohydrates, fats, vitamins, and minerals—that contribute to overall growthand development. For children who are underweight or have increased nutritional needs, Complan can help bridge dietary gaps and promote gradual weight gain. However, please note it not a meal replacement - Consult your pediatrician to ensure it aligns with your child’s specific health goals.
Yes, Complan is suitable for children above the age of 13. While it is primarily formulated to support the growth and development of children aged 7 to 12, older kids can benefit from its nutritional profile. Complan contains milk protein along with essential vitamins and minerals like calcium, iron, and B-complex vitamins, which supports overall health.
Complan Nutrigro from the age of 2 years and above, as it is specially formulated to meet the nutritional needs of toddlers and younger children. The regular Complan drink is generally recommended for children aged 7 to 12 years, supporting their growth and development during peak growth years.
Complan’s “2x growth” claim is based on clinical study that demonstrate its ability to support faster height and weight gain in children (7-12 yrs) when consumed regularly as part of a balanced diet. This clinical study is published in The Indian Journal of Nutrition and Dietetics (2008). Kindly refer to pack for more details. Growth and congnitive delopment are influenced by multiple factors including genetics, nutrition, and environment.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutritional drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Nutrition drink can help support brain development in kids when used appropriately and as part of a balanced diet. Complan contains nutrients like Iron, Iodine, B Vitamins like B12, Folate etc. to help support brain development and its functioning.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutritional drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan can be given up to two times a day as part of your child's regular diet. However, nutritional needs vary depending on age, activity level, and overall health. It's best to consult a pediatrician or healthcare professional to determine the right quantity and ensure it complements your child’s daily nutritional intake.
Complan complements daily meals by providing essential nutrients that may be missing from a child's regular diet. It contains milk protein along with a blend of vital nutrients—including vitamins. minerals and energy-supporting carbohydrates—that help fill nutritional gaps. While whole foods should remain the foundation of a child’s diet, Complan can support growth, immunity, and cognitive development when consumed as a part of balanced diet. It’s especially helpful for picky eaters or during phases of rapid growth when nutritional demands are higher.
Yes, Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutrition drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Complan is a scientifically formulated nutrition drink that supports the overall growth and development of children, especially during their peak growing years. It contains milk protein, with total of 34 vital nutrients including calcium, iron, iodine, and B vitamins like B12 and folate, which are essential for building strong bones, growth, immunity, and brain function.
Yes, regular consumption of Complan can support weight gain in children, especially when combined with a balanced diet and adequate calorie intake. Complan has milk protein and vital nutrients—including carbohydrates, fats, vitamins, and minerals—that contribute to overall growthand development. For children who are underweight or have increased nutritional needs, Complan can help bridge dietary gaps and promote gradual weight gain. However, please note it not a meal replacement - Consult your pediatrician to ensure it aligns with your child’s specific health goals.
All flavors of Regular complan - Complan royal chocolate, Kesar Badam, Pista Badam, and creamy classic has similar nutritional profile with 18 g protein (from milk), along with fats, carbs, vitamins and minerals, offering similar benefits. The difference lies only in taste preference, not in nutritional value. So you can choose the flavor your child enjoys most.
Complan is a scientifically formulated nutritional drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.—Complan can help bridge dietary gaps and promotes overall health. It comes in a range of tasty flavors such as Royal Chocolate, Kesar Badam, Pista Badam, and Creamy Classic, making it both nutritious and enjoyable. For younger children aged 2 years and above, Complan Nutrigro is specially designed to meet their unique nutritional needs during early childhood.
Complan cannot increase height after the age of 25, as most individuals' growth plates have already fused by this time, making further height gain biologically unlikely. While Complan is rich in nutrients like protein, calcium, and essential vitamins that support overall health, it does not stimulate bone lengthening or skeletal growth in adults
No, Complan is not designed for Infants.
Complan is clinically studied for height gain among 7 - 12 yrs old children. It may help support growth in children and teens, but it does not guarantee height increase after the age of 16. By this age, many individuals are nearing the end of their natural growth phase, as growth plates in the bones begin to fuse, limiting further height gain. However, if someone is still in puberty and their growth plates are open, proper nutrition—including protein, calcium, iron, and vitamins found in Complan—can contribute to maximizing their genetic growth potential.
"The best time to drink Complan depends on your child’s routine and nutritional needs, but here are some options: Morning (Breakfast): A great way to start the day with energy and essential nutrients. Evening (Snack or Pre-dinner): Helps bridge the nutritional gap between lunch and dinner, especially for active children."
Yes, Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan is a clinically studied nutrition drink that supports cognitive development in growing children when included as part of a balanced diet. Designed especially for children aged 7 to 12 years, Complan contains milk protein and a blend of vital nutrients that contribute to overall growth and brain health. Nutrients like Iron, Iodine, B Vitamins such as B12 and Folate play a key role.
Complan is a scientifically formulated nutrition drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.—Complan can help bridge dietary gaps. It comes in a range of tasty flavors such as Royal Chocolate, Kesar Badam, Pista Badam, and Creamy Classic, making it both nutritious and enjoyable.
Complan is not a protein powder. It is a nutritional drink that contains protein—specifically milk protein—along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years.
A serving of Complan (33 g) provides approximately 138 kcal on its own. When mixed with 150 ml of skimmed milk, which adds around 50 kcal, the total comes to approximately 188 kcal per serving.
Complan is not designed for people with diabetes
Complan is a nutrition drink designed to support children's growth and development, but it should not be used as a complete meal replacement. Complan can be a helpful addition to a child’s diet—especially for picky eaters or those with increased nutritional needs—but it’s best used alongside regular meals, not in place of them.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutrition drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements through food alone.
No, Complan is not designed for 2 yrs. old children. Complan is a scientifically formulated nutrition drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.Complan can help bridge dietary gaps. For younger children aged 2 years and above, Complan Nutrigro is specially designed to meet their unique nutritional needs during early childhood.
Yes, regular consumption of Complan can support weight gain in children, especially when combined with a balanced diet and adequate calorie intake. Complan has milk protein and vital nutrients—including carbohydrates, fats, vitamins, and minerals—that contribute to overall growthand development. For children who are underweight or have increased nutritional needs, Complan can help bridge dietary gaps and promote gradual weight gain. However, please note it not a meal replacement - Consult your pediatrician to ensure it aligns with your child’s specific health goals.
Yes, Complan is suitable for children above the age of 13. While it is primarily formulated to support the growth and development of children aged 7 to 12, older kids can benefit from its nutritional profile. Complan contains milk protein along with essential vitamins and minerals like calcium, iron, and B-complex vitamins, which supports overall health.
Complan Nutrigro from the age of 2 years and above, as it is specially formulated to meet the nutritional needs of toddlers and younger children. The regular Complan drink is generally recommended for children aged 7 to 12 years, supporting their growth and development during peak growth years.
Complan’s “2x growth” claim is based on clinical study that demonstrate its ability to support faster height and weight gain in children (7-12 yrs) when consumed regularly as part of a balanced diet. This clinical study is published in The Indian Journal of Nutrition and Dietetics (2008). Kindly refer to pack for more details. Growth and congnitive delopment are influenced by multiple factors including genetics, nutrition, and environment.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutritional drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Nutrition drink can help support brain development in kids when used appropriately and as part of a balanced diet. Complan contains nutrients like Iron, Iodine, B Vitamins like B12, Folate etc. to help support brain development and its functioning.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutritional drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan can be given up to two times a day as part of your child's regular diet. However, nutritional needs vary depending on age, activity level, and overall health. It's best to consult a pediatrician or healthcare professional to determine the right quantity and ensure it complements your child’s daily nutritional intake.
Complan complements daily meals by providing essential nutrients that may be missing from a child's regular diet. It contains milk protein along with a blend of vital nutrients—including vitamins. minerals and energy-supporting carbohydrates—that help fill nutritional gaps. While whole foods should remain the foundation of a child’s diet, Complan can support growth, immunity, and cognitive development when consumed as a part of balanced diet. It’s especially helpful for picky eaters or during phases of rapid growth when nutritional demands are higher.
Yes, Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutrition drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements.
Complan is a scientifically formulated nutrition drink that supports the overall growth and development of children, especially during their peak growing years. It contains milk protein, with total of 34 vital nutrients including calcium, iron, iodine, and B vitamins like B12 and folate, which are essential for building strong bones, growth, immunity, and brain function.
Yes, regular consumption of Complan can support weight gain in children, especially when combined with a balanced diet and adequate calorie intake. Complan has milk protein and vital nutrients—including carbohydrates, fats, vitamins, and minerals—that contribute to overall growthand development. For children who are underweight or have increased nutritional needs, Complan can help bridge dietary gaps and promote gradual weight gain. However, please note it not a meal replacement - Consult your pediatrician to ensure it aligns with your child’s specific health goals.
All flavors of Regular complan - Complan royal chocolate, Kesar Badam, Pista Badam, and creamy classic has similar nutritional profile with 18 g protein (from milk), along with fats, carbs, vitamins and minerals, offering similar benefits. The difference lies only in taste preference, not in nutritional value. So you can choose the flavor your child enjoys most.
Complan is a scientifically formulated nutritional drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.—Complan can help bridge dietary gaps and promotes overall health. It comes in a range of tasty flavors such as Royal Chocolate, Kesar Badam, Pista Badam, and Creamy Classic, making it both nutritious and enjoyable. For younger children aged 2 years and above, Complan Nutrigro is specially designed to meet their unique nutritional needs during early childhood.
Complan cannot increase height after the age of 25, as most individuals' growth plates have already fused by this time, making further height gain biologically unlikely. While Complan is rich in nutrients like protein, calcium, and essential vitamins that support overall health, it does not stimulate bone lengthening or skeletal growth in adults
No, Complan is not designed for Infants.
Complan is clinically studied for height gain among 7 - 12 yrs old children. It may help support growth in children and teens, but it does not guarantee height increase after the age of 16. By this age, many individuals are nearing the end of their natural growth phase, as growth plates in the bones begin to fuse, limiting further height gain. However, if someone is still in puberty and their growth plates are open, proper nutrition—including protein, calcium, iron, and vitamins found in Complan—can contribute to maximizing their genetic growth potential.
"The best time to drink Complan depends on your child’s routine and nutritional needs, but here are some options: Morning (Breakfast): A great way to start the day with energy and essential nutrients. Evening (Snack or Pre-dinner): Helps bridge the nutritional gap between lunch and dinner, especially for active children."
Yes, Complan can be mixed in milk or in water and consumed. Take 2 heaped tablespoons (Approx 33 g) in glass. Add a little warm or cold milk/ water. Stir till smooth and creamy. Fill up with warm or cold milk/water and a delicious nutritious drink is ready.
Complan is a clinically studied nutrition drink that supports cognitive development in growing children when included as part of a balanced diet. Designed especially for children aged 7 to 12 years, Complan contains milk protein and a blend of vital nutrients that contribute to overall growth and brain health. Nutrients like Iron, Iodine, B Vitamins such as B12 and Folate play a key role.
Complan is a scientifically formulated nutrition drink to help support the growth and development of school-aged children, particularly those between 7 to 12 years. Packed with milk protein, it delivers essential nourishment during their peak growth phase. With a blend of 34 vital nutrients—including iron, iodine, calcium, and key vitamins like A, C, D, and B-complex etc.—Complan can help bridge dietary gaps. It comes in a range of tasty flavors such as Royal Chocolate, Kesar Badam, Pista Badam, and Creamy Classic, making it both nutritious and enjoyable.
Complan is not a protein powder. It is a nutritional drink that contains protein—specifically milk protein—along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years.
A serving of Complan (33 g) provides approximately 138 kcal on its own. When mixed with 150 ml of skimmed milk, which adds around 50 kcal, the total comes to approximately 188 kcal per serving.
Complan is not designed for people with diabetes
Complan is a nutrition drink designed to support children's growth and development, but it should not be used as a complete meal replacement. Complan can be a helpful addition to a child’s diet—especially for picky eaters or those with increased nutritional needs—but it’s best used alongside regular meals, not in place of them.
Complan, is a nutrition drink that contains milk protein along with a blend of vital nutrients including vitamins and minerals. Its primary purpose is to support growth and development, especially in children aged 7 to 12 years. While a balanced diet should always be the main source of essential nutrients, nutrition drink like Complan can help bridge nutritional gaps if a child is unable to meet their daily requirements through food alone.