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Child Development Milestones: Is Your Child on Track?

21 January 2026

Childhood is a dynamic time of learning, development, and skill acquisition. Parents may monitor growth, encourage healthy behaviours, and identify possible issues early by being aware of child development milestones.

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Growth and Development Delays in Children: What Parents Should Know

20 January 2026

Table of Contents What is Delayed growth? Understanding Developmental Delays In Children Growth & developmental delay causes in children Conclusion FAQ’s References Raising a child is no easy task, but

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How to Gain Height for Kids – Tips & Nutrition Guide

3 November 2025

At some point, every parent worries about their children as the child wonders how to gain height, mostly if their height doesn’t seem to be catching up with other kids

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The Importance of Sleep in the Growth and Development of Kids

30 October 2025

Sleep is a vital part of a child’s healthy growth, rather than just rest. It promotes physical recovery, cognitive development and psychological balance1. The importance of sleep in child development

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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