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Healthy Drinks for Kids that can Improve Memory and Concentration

1 April 2022

Human beings are first and foremost physical beings and then mental and intellectual beings. Hence, how we measure at our child’s growth is primarily on physical parameters like height and

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How to make children study independently?

5 January 2022

In an era where screens dominate your kid’s education more than books, it’s quite a fair estimate to say that the education system is going through a revolution of its

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Tips to overcome anxiety in kids

7 December 2021

Anxiety! Just as adults’ children experience anxiety as well. It is a part of growing up, going through changes, dealing with challenges and getting out of our comfort zones. However,

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Influence of the internet on Children – Pros & Cons

7 December 2021

Good or bad, we cannot ignore the internet anymore, especially for our kids who are truly living in the tech age. Dealing with a healthy online presence and having a

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Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.


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