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How to Develop Mental Agility in Children?

7 December 2021

Every parent wants their child to be the “best”. As parents we feel successful when we can see our child excel. Each child is unique. Each one has his own

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The Importance Of Play: How Kids Learn By Having Fun

21 June 2021

Learning through playing is a fun way of intellectually stimulating a child’s brain by interacting with the world, oneself amid others. The overwhelming pressure of homework and extra-curricular activities can

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Simple Exercises That Will Keep Your Kids Fit At Home

21 June 2021

According to the WHO, Children in the 7-15 age group should at least do an average of 60 minutes per day of moderate to vigorous intensity mostly aerobic across the

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Kids & Exercise: Why It’s Important To Be Mentally & Physically Fit

21 June 2021

In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke

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Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.


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