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Vitamins & Their Deficiencies In Children: Here’s What You Should Be Looking Out For

27 April 2021

A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you

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7 Best Foods To Help Increase Your Child’s Height

26 April 2021

A good height is something everyone aspires to have. While genes play an important role in determining height, there are also a bunch of other factors such as a good,

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6 Easy Ways to Boost Your Child’s Immunity During Summertime

25 March 2021

We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be

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Importance Of Nutrition In School-Going Kids & Meal Ideas That Are Useful

16 March 2021

We always talk about how it’s important for a child to have a healthy, nutritious diet. And School-going, growing children, need nutritionally adequate and a balanced diet that supports their

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Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.


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