In an era where screens dominate your kid’s education more than books, it’s quite a fair estimate to say that the education system is going through a revolution of its
Food is the most important ingredient for a healthy life. Given the situation we have realized the importance of a “healthy body”. A healthy body can insulate us from not
Good or bad, we cannot ignore the internet anymore, especially for our kids who are truly living in the tech age. Dealing with a healthy online presence and having a
A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you
We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be
We always talk about how it’s important for a child to have a healthy, nutritious diet. And School-going, growing children, need nutritionally adequate and a balanced diet that supports their
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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