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Effective Parenting Tips That Will Definitely Come Handy

7 December 2021

Parenting in a modern age has become a test of multitasking, making sure your child is healthy, striking a balance between discipline and independence. It takes a village to raise

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5 Healthy Drinks which can nourish your growing child

19 October 2020

As parents, you only want to provide the best nutrition for your little ones, especially when it comes to choosing a healthy drink for kids. But with the advent of

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Kids & Nutrition: Understanding & Creating A Balanced Diet for Your Child

6 October 2020

Among the macro and micronutrients i.e vitamins and minerals, we highlight 10 essential nutrients your child mustn’t miss out on while growing up and what might be the best foods

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Protein – The Building Blocks Of Your Child’s Body

12 August 2020

Indian food is primarily carbohydrate-heavy and while carbohydrates and fats are necessary for a balanced diet and provide Calories, an adequate amount of protein is required for your child to

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Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.


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