Loading...

http://Protein%20focus

What Is the Protein Power Book?

The Protein Power Book powered by Complan is a monthly guide to make nutrition simple and fun. It covers the following topics:

Protein made simple

Learn how protein supports your child’s growth and overall health.

Debunk myths

Too much information can be confusing. This section helps moms separate protein facts from myths.

Discover easy, protein-rich recipes

Easy, creative protein-rich recipes your kids will enjoy.

Get inspired by moms

Read real stories from moms who improved their child’s eating habits with Complan and the #ProteinPowerBook.

Protein Power Book Powered by Complan

Welcome to the Protein Power Book, an initiative by Complan to make nutrition for children simple, fun and worry-free. The power book is a simple guide for mothers that provides them with reliable information on child protein requirements. Packed with nutritional insights, creative recipes, myth-busters and real life stories shared by Complan mothers, this monthly guide helps moms make sure that their kids fulfill their nutritional intake.

Each edition of the Protein Power Book is tailored to make nutrition accessible and exciting for moms and kids. Check them out now and take your child’s nutrition one step ahead!

February 2026 Edition

Download

January 2026 Edition

Download

December 2025 Edition

Download

November 2025 Edition

Download

October 2025 Edition

Download

July 2025 Edition

Download

June 2025 Edition

Download

February 2025 Edition

Download

January 2025 Edition

Download

December 2024 Edition

Download

November 2024 Edition

Download

October 2024 Edition

Download

September 2024 Edition

Download

August 2024 Edition

Download

July 2024 Edition

Download

My Mug for Protein,
My Mug for Growth

Protein isn’t just another nutrient – it’s the building block for growing kids. It supports immunity, recovery, and everyday development.

That’s where a protein-rich drink like Complan helps. Designed to complement daily diets and easy to enjoy, it fits naturally into everyday routines.

With 63% more protein# per mug than other leading nutrition drinks, Complan helps kids stay ready for everything their day brings.

Complan v/s Other drinks

Not All Protein Is the Same

Frequently Asked Questions

Complan nutrition drink contains 18 grams of protein which when compared with other leading nutrition drinks is 63% higher. This enables kids to fulfill their daily protein intake.
Complan 63% more protein # benefits kids by enabling them to receive abundant amounts of protein in their balanced diet and help meet their daily protein intake requirement.
Complan contains milk-based protein which is higher in quality than malt-based protein, and it offers kids all 9 essential amino acids.
Complan with 63% more protein # should be given to kids twice a day. Mix 2 heaped spoons (33g) of Complan powder in milk or water to make sure they receive holistic nutrition.