Protein

Summary

Protein helps in building muscles, strong bones, supporting weight and height gain, and overall development in your child.^1,2 Just eating protein is not enough; proper digestion and absorption of protein are required for the body to use it efficiently. For this, your child’s digestive or gut health is important and needs to function properly.

Summary

As parents, you always want to make sure that your child is getting the best nutrition. Being an Indian, especially if you are a vegetarian, it can be very challenging to include more protein in the diet, as it plays an important role in children’s growth.

Summary

Did you know that Archaeological evidence suggests that Indians have relished lentil-based dishes since the early Harappan Period (started around 2800 BC), and that is also when dals made their first appearance and became a staple food.¹ Lentils as a staple are an important plant-based source of protein for Indians. There are many types of dals, and this article will discuss moong dal vs masoor dal- which dal has more protein?

Summary

Kids these days are always on the go! To keep up, they need energy, which comes from protein and a balanced diet.

Summary

Nuts are one of the protein-rich foods that support child growth and development.¹ You might be curious which one has the highest protein, or which is the best one, and most commonly people question walnuts vs peanuts- who wins in protein power?

Let’s understand, this article will discuss the nutritional value of peanuts vs walnuts, protein in peanuts, peanuts nutrition, walnuts nutrition and walnut benefits for kids.

Summary

Superfoods are nutrient-dense foods that provide many essential nutrients for your child. One such superfood is Avocado.

Summary

It’s early morning, bags are packed, shoes being tied and kids rushing to get ready. In the middle of it, a high protein breakfast is either skipped or instead a sugary/processed snack grabbed in a hurry or else nothing eaten at all.

Summary

Protein is the nutrient your child needs for wear and tear of the body, to build strong muscles and bones, fight infections, and overall growth and development of the body.¹

Among many protein food sources, here are the top 10 sources of protein that you must include in your child’s diet:

Summary

As parents, making sure that your child is getting optimal nutrition is a priority. This can be even more challenging if you are a vegetarian or a vegan and struggling with meeting your child’s protein requirement.

Summary

Growth and development in children is always associated with protein intake. And rightly so, because protein for kids is one stand out macronutrient that builds the foundation for their physical and cognitive development.

Summary

Fishes are protein-rich, and also provide vitamins and minerals, hence among healthy foods, one can be fish for kids. Many fishes are good source of omega 3 fatty acids, which is essential for brain and nerve development.

This article discusses why fish is good for kids, high protein fish in India as well as the best fish for babies to eat in India.

Summary

As parents, you always want to make sure that your child is getting optimal nutrition. One of the integral components of making sure of a balanced diet is including complete protein which provides all the essential amino acids for your child’s growth and development.