Understanding Complan Nutrition Facts and Nutritional Values

Optimum nutrition is the foundation of a child’s growth and development. In today’s fast-paced world, providing a balanced diet for a child has become an extremely challenging task for parents. Convenience has become the need of the hour and including extra nutritional support through beverages like Complan can be an effective strategy to meet the growing child’s requirements. Let’s understand Complan nutrition facts in this blog.

Table of Contents

• Why does nutrition matter for children’s growth and development?
• Overview of Complan nutrition facts
• How does Complan’s nutritional value benefit your child?
• Tips for incorporating Complan into your diet
• Conclusion

Why does nutrition matter for children’s growth and development¹?

Growing children need all the essential macronutrients and micronutrients in their diet for their growth, development of brain, and immune system. Poor nutrition can not only lead to stunted growth and decreased cognitive function but also make them more prone to getting infections. Key nutrients like protein, calcium, iron, vitamin C, iodine, vitamin D etc. play a significant role in building a strong muscle mass and aiding cognitive development.

However, with extremely easy access to refined foods and regularly eating out/ordering in, it is becoming more and more difficult for parents to make sure that children receive a balanced diet. This is where relying on Complan’s nutritional value can become a saviour to meet the requirements.

Overview of Complan’s nutrition facts^2,3

Complan is a drink whose nutritional value is specifically designed to support children’s growth and development. It has been clinically proven to offer two times faster growth, and supports  immunity, concentration and memory. It comes in four different flavors and can be easily included in your child’s diet. Let’s look at Complan’s nutritional facts to understand why it should be an essential part of your child’s daily diet.

1. Protein:

Complan consists of 100% milk protein which has all the essential amino acids. Out of 20 amino acids that form protein, 9 are essential amino acids that are not made by the body and hence need to be consumed through food. The milk protein in Complan is digestible and meets 40% of the protein RDA requirement for a child between the age of 7-9 years.  Additionally, Complan has 63% more protein than other brands. Hence, including Complan in your child’s diet can offer adequate intake of protein which helps in building muscle mass and repairing tissues in the body.

2. Vitamins & Minerals:

Complan’s nutritional value has a comprehensive 34 vital nutrients required for your child’s growth. This perfect blend of micronutrients has been proven to support your child’s growth

3. Carbohydrates and Fats:

one of the Complan nutrition facts is that the carbohydrates in Complan are broken down in the body to make glucose which is used to provide energy. Complan also aids in meeting the child’s daily calorie requirement to support optimal growth. On the other hand, fat works as a transporter of fat-soluble vitamins, supporting hormone production.

How does Complan’s nutritional value benefit your child^2,3?

Complan nutrition facts indicate a unique blend of ingredients which makes it stand apart. Complan, when combined with a balanced diet can help children with various aspects like:

1. Growth and development:

Complan can help in meeting the growing child’s energy and protein requirements and has growth nutrients that help in supporting the child’s height and weight.

2. Bone Health:

The five essential bone health nutrients including calcium, phosphorous, vitamin D, magnesium, and vitamin K support healthy bone and muscle growth, making your child’s bone stronger.

3. Immunity:

Complan is enriched with powerful antioxidants like vitamins A, C, E, selenium, and Zinc which help in strengthening your child’s immune system.

4. Cognitive Function:

Complan has important brain friendly nutrients like choline, iron, iodine, vitamin b12, and folic acid. These six nutrients together help in brain development, resulting in support concentration, memory, and cognitive performance.

Tips for incorporating Complan into your diet

Complan comes in four different flavors which include Royale Chocolate, Kesar Badam, Creamy Classic, and Pista Badam.

Here are a few fun ways to incorporate Complan’s nutritional value in your diet:

1. In Smoothies and Shakes

Complan can be blended with milk, fruit, and nuts to make smoothies and milkshakes. It is an easy-to-make filling recipe that can be a quick grab-and-go breakfast or a perfect post-play snack.

2. In Baking

Complan can be mixed with the pancake, muffin, or cake batter before cooking to add extra nutritional support.

3. In Overnight Oats

All you need to do is add Complan to the oats and soak it in milk in the fridge overnight. In the morning, just add some fresh fruit and nuts to make it a wholesome breakfast.

4. Kheer or Porridges

Complan Kesar Badam or Pista Badam flavour can be easily added to kheer or porridges to make a healthy sweet treat for your child.

5. As Energy balls

You can combine Complan with roasted oats powder, roasted sattu (chickpea flour) powder, nuts, and dates to make some delicious energy balls for in-between snacking.

6. In Yogurt

Complan can be mixed with yogurt. Layer the yogurt mixed with Complan with fruit and nuts to make a fruit yogurt parfait or blend it with some fruit, pour into popsicle molds and freeze it to make healthy nutritious fruit popsicles.

7. In Cereal or Granola

Mix Complan with some healthy granola and milk to add more nutrition to your regular bowl of breakfast cereal.

Conclusion:

Incorporating scientifically formulated Complan’s nutritional value in your child’s diet is a convenient way to make sure that your child gets complete nutrition including 63% more protein than leading malt-based drink, required for adequate growth and development. With the perfect blend of energy, carbohydrates, and fat along with a total of 34 vital nutrients, Complan’s nutritional facts and nutritional value makes it an ideal choice for parents and caregivers. 

Source

¹ Lassi Z, Moin A, Bhutta Z. Nutrition in Middle Childhood and Adolescence. In: Bundy DAP, Silva Nd, Horton S, et al., editors. Child and Adolescent Health and Development. 3rd edition. Washington (DC): The International Bank for Reconstruction and Development / The World Bank; 2017 Nov 20. Chapter 11. Available from: https://www.ncbi.nlm.nih.gov/books/NBK525242/ doi: 10.1596/978-1-4648-0423-6_ch11

² Complan. (n.d.). Complan ingredients. Complan. https://www.Complan.in/blogs/Complan-ingredients/

³ Complan. (n.d.). Growth facts. Complan. https://www.Complan.in/growth-facts/