In today’s fast-paced digital world, many parents worry about their children spending too much time indoors and on screens. The physical activity is as important as proper nutrition for a
Keeping children meaningfully engaged at home is one of the biggest challenges parents face today. The mental stimulation, creativity, and physical activity are just as important as proper nutrition. Simple
In today’s fast-paced, screen-heavy world, many parents wonder how to engage kids at home in meaningful, productive ways. Early childhood—from ages 2 to 6 – is a crucial phase for
The healthy growth and development of children depend on timely nutrition intervention. With so many children suffering from malnutrition and the resulting long-term adverse effects on health and developmental issues,
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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