Thandai, as the name suggests, is a refreshing drink that acts as a body coolant. It is a traditional drink made with nuts like almond, pistachios and cashews as well
World Nutrition Day is celebrated on May 28. It is a dedicated day that aims to highlight the importance of nutrition in our daily lives. As dietary imbalances are becoming
Summer vacation is one of the most awaited times of the year for kids. It gives them a much needed break from early morning school routines, heavy school bags and
Summer reminds us of running towards ice cream carts with joy and excitement. And just like the parents, kids have kept this tradition going. However, while it feels nostalgic looking
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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