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Height-Weight Chart: What is the Recommended Weight for My Height in India?

3 June 2025

Health & Wellness

Height Weight Chart

Wondering if your height matches your weight on the height weight chart? You’re not alone!

Your weight and height are important markers for health making the height-weight chart an essential guide towards healthy living.

Table of Contents

Before we dive further, we need to remember that our bodies are always changing as we grow, and each stage has its distinct features. Which is why the height and weight chart according to age is important

Growth and development in different age groups 1

Human growth is a dynamic evolving process with rapid changes in infancy and gradual development in adulthood. Understanding these changes is vital to interpreting a height weight age chart. Growth charts monitor growth and development in children and make sure all the necessary milestones are met. The height and weight chart according to age provides the framework to understand these changes.

Understanding the Ideal Weight for your height 2

The concept of ‘Ideal Weight’ is closely tied to Body Mass Index (BMI). BMI, derived from height (in cm) and weight (kg) is a benchmark to categorize different weight ranges into normal, underweight or overweight. Other health indicators include muscle mass, bone density and body composition which vary among individuals. A weight according to height assessment is used along with these health indicators.

Height and Weight Chart: What does it tell you? 3

A height weight chart is a tool to check whether your weight falls within a healthy range for your height. It identifies risks associated with obesity or underweight. For healthcare professionals’ height and weight charts provide easy and effective ways to evaluate progress. Height weight age charts offer a detailed perspective across ages.

Height Weight Chart According to Age

The height weight chart according to age gives a clear picture if the height feet in cm and weight in kg of an individual is normal for a particular age group

  • Adults Height Weight Chart In India

Tracking an individual’s health using a height weight chart is useful to promote overall wellbeing. Since muscle mass and fat mass fluctuate, so the weight according to height varies too. In today’s world, where diverse lifestyle and eating habits prevail, a tailored height weight chart helps determine if one’s height and weight are aligned.

  • Height and Weight Chart for Women

Height
Weight
4′ 6″ (137 cm)
63/77 lb (28.5/34.9 kg)
4′ 7″ (140 cm)
68/83 lb (30.8/37.6 kg)
4′ 8″ (142 cm)
72/88 lb (32.6/39.9 kg)
4′ 9″ (145 cm)
77/94 lb (34.9/42.6 kg)
4′ 10″ (147 cm)
81/99 lb (36.4/44.9 kg)
4′ 11″ (150 cm)
86/105 lb (39/47.6 kg)
5′ 0″ (152 cm)
90/110 lb (40.8/49.9 kg)
5′ 1″ (155 cm)
95/116 lb (43.1/52.6 kg)
5′ 2″ (157 cm)
99/121 lb (44.9/54.9 kg)
5′ 3″ (160 cm)
104/127 lb (47.2/57.6 kg)
5′ 4″ (163 cm)
108/132 lb (49/59.9 kg)
5′ 5″ (165 cm)
113/138 lb (51.2/62.6 kg)
5′ 6″ (168 cm)
117/143 lb (53/64.8 kg)
5′ 7″ (170 cm)
122/149 lb (55.3/67.6 kg)
5′ 8″ (173 cm)
126/154 lb (57.1/69.8 kg)
5′ 9″ (175 cm)
131/160 lb (59.4/72.6 kg)
5′ 10″ (178 cm)
135/165 lb (61.2/74.8 kg)
5′ 11″ (180 cm)
140/171 lb (63.5/77.5 kg)
6′ 0″ (183 cm)
144/176 lb (65.3/79.8 kg)
6′ 1″ (185 cm)
149/182 lb (67.6/82.5 kg)
6′ 2″ (188 cm)
153/187 lb (69.4/84.8 kg)
6′ 3″ (191 cm)
158/193 lb (71.6/87.5 kg)
6′ 4″ (193 cm)
162/198 lb (73.5/89.8 kg)

  • Height and Weight Chart for Men

Height
Weight
4′ 6″ (137 cm)
63/77 lb (28.5/34.9 kg)
4′ 7″ (140 cm)
68/84 lb (30.8/38.1 kg)
4′ 8″ (142 cm)
74/90 lb (33.5/40.8 kg)
4′ 9″ (145 cm)
79/97 lb (35.8/43.9 kg)
4′ 10″ (147 cm)
85/103 lb (38.5/46.7 kg)
4′ 11″ (150 cm)
90/110 lb (40.8/49.9 kg)
5′ 0″ (152 cm)
95/117 lb (43.1/53 kg)
5′ 1″ (155 cm)
101/123 lb (45.8/55.8 kg)
5′ 2″ (157 cm)
106/130 lb (48.1/58.9 kg)
5′ 3″ (160 cm)
112/136 lb (50.8/61.6 kg)
5′ 4″ (163 cm)
117/143 lb (53/64.8 kg)
5′ 5″ (165 cm)
122/150 lb (55.3/68 kg)
5′ 6″ (168 cm)
128/156 lb (58/70.7 kg)
5′ 7″ (170 cm)
133/163 lb (60.3/73.9 kg)
5′ 8″ (173 cm)
139/169 lb (63/76.6 kg)
5′ 9″ (175 cm)
144/176 lb (65.3/79.8 kg)
5′ 10″ (178 cm)
149/183 lb (67.6/83 kg)
5′ 11″ (180 cm)
155/189 lb (70.3/85.7 kg)
6′ 0″ (183 cm)
160/196 lb (72.6/88.9 kg)
6′ 1″ (185 cm)
166/202 lb (75.3/91.6 kg)
6′ 2″ (188 cm)
171/209 lb (77.5/94.8 kg)
6′ 3″ (191 cm)
176/216 lb (79.8/98 kg)
6′ 4″ (193 cm)
182/222 lb (82.5/100.6 kg)

Recommended weights for normal BMI 4

Height
Weight
130 (cm)
78.25lb (35.5 Kg)
131 (cm)
79.35lb (36.0 Kg)
132 (cm)
80.65lb (36.6 Kg)
133 (cm)
81.79lb (37.1 Kg)
134 (cm)
83.10lb (37.7 Kg)
135 (cm)
84.43lb (38.3 Kg)
136 (cm)
85.53lb (38.8 Kg)
137 (cm)
86.85lb (39.4 Kg)
138 (cm)
88.18lb (40.0 Kg)
139 (cm)
89.50lb (40.6 Kg)
140 (cm)
90.83lb (41.2 Kg)
141 (cm)
92.15lb (41.8 Kg)
142 (cm)
93.25lb (42.3 Kg)
143 (cm)
94.57lb (42.9 Kg)
144 (cm)
95.90lb (43.5 Kg)
145 (cm)
97.44lb (44.2 Kg)
146 (cm)
98.76lb (44.8 Kg)
147 (cm)
100.13lb (45.4 Kg)
148 (cm)
101.41lb (46.0 Kg)
149 (cm)
102.74lb (46.6 Kg)
150 (cm)
104.28lb (47.3 Kg)
151 (cm)
105.64lb (47.9 Kg)
152 (cm)
106.92lb (48.5 Kg)
153 (cm)
108.46lb (49.2 Kg)
154 (cm)
109.82lb (49.8 Kg)
155 (cm)
111.36lb (50.5 Kg)
156 (cm)
112.72lb (51.1 Kg)
157 (cm)
114.26lb (51.8 Kg)
158 (cm)
115.63lb (52.4 Kg)
159 (cm)
117.17lb (53.1 Kg)
160 (cm)
118.70lb (53.8 Kg)
161 (cm)
119.93lb (54.4 Kg)
162 (cm)
121.47lb (55.1 Kg)
163 (cm)
123.01lb (55.8 Kg)
164 (cm)
124.55lb (56.5 Kg)
165 (cm)
126.10lb (57.2 Kg)
166 (cm)
127.64lb (57.9 Kg)
167 (cm)
129.18lb (58.6 Kg)
168 (cm)
130.73lb (59.3 Kg)
169 (cm)
132.28lb (60.0 Kg)
170 (cm)
133.82lb (60.7 Kg)
171 (cm)
135.36lb (61.4 Kg)
172 (cm)
136.91lb (62.1 Kg)
173 (cm)
138.68lb (62.9 Kg)
174 (cm)
140.22lb (63.6 Kg)
175 (cm)
141.77lb (64.3 Kg)
176 (cm)
143.30lb (65.0 Kg)
177 (cm)
145.08lb (65.8 Kg)
178 (cm)
146.63lb (66.5 Kg)
179 (cm)
148.40lb (67.3 Kg)
180 (cm)
149.91lb (68.0 Kg)
181 (cm)
151.69lb (68.8 Kg)
182 (cm)
153.46lb (69.6 Kg)
183 (cm)
155.01lb (70.3 Kg)
184 (cm)
156.79lb (71.1 Kg)
185 (cm)
158.57lb (71.9 Kg)
186 (cm)
160.34lb (72.7 Kg)
187 (cm)
161.89lb (73.4 Kg)
188 (cm)
163.66lb (74.2 Kg)
189 (cm)
165.35lb (75.0 Kg)
190 (cm)
167.12lb (75.8 Kg)

 

India Specific Children Height and Weight Chart by Age (Babies, Toddlers, Children and Teenagers)

• Height- weight ratio chart for female babies to toddlers (0- 2 years) 5

AgeAverage WeightAverage Length
0 (Birth)
7.49lb (3.4 Kg)
49.9 (cm)
1 Months
9.25lb (4.2 Kg)
53.7 (cm)
2 Months
11.24lb (5.1 Kg)
57.1 (cm)
3 Months
13lb (5.9 Kg)
59.8 (cm)
4 Months
14.10lb (6.4 Kg)
62.1 (cm)
5 Months
31.08lb (6.9 Kg)
64 (cm)
6 Months
16.09lb (7.3 Kg)
65.7 (cm)
7 Months
16.75lb (7.6 Kg)
67.3 (cm)
8 Months
17.63lb (8 Kg)
68.8 (cm)
9 Months
18.07lb (8.2 Kg)
70.1 (cm)
10 Months
18.73lb (8.5 Kg)
71.5 (cm)
11 Months
19.18lb (8.7 Kg)
72.8 (cm)
12 Months
19.84lb (9 (Kg)
74 (cm)
13 Months
20.28lb (9.2 Kg)
75.2 (cm)
14 Months
20.72lb (9.4 Kg)
76.4 (cm)
15 Months
45.67lb (9.6 Kg)
77.5 (cm)
16 Months
21.60lb (9.8 Kg)
78.6 (cm)
17 Months
22.04lb (10 Kg)
79.7 (cm)
18 Months
22.48lb (10.2 Kg)
80.7 (cm)
19 Months
22.92lb (10.4 Kg)
81.7 (cm)
20 Months
23.58lb (10.7 Kg)
82.7 (cm)
21 Months
24.03lb (10.9 Kg)
83.7 (cm)
22 Months
24.47lb (11.1 Kg)
84.6 (cm)

• Height-weight ratio chart for male babies to toddlers (0- 2 years) 5

Age
Average Weight
Average Length
0 (Birth)
7.71lb (3.5 kg)
50.5 (cm)
1 Months
9.92lb (4.5 kg)
54.7 (cm)
2 Months
12.34lb (5.6 kg)
58.4 (cm)
3 Months
14.10lb (6.4 kg)
61.4 (cm)
4 Months
15.43lb (7 kg)
63.9 (cm)
5 Months
16.53lb (7.5 kg)
65.9 (cm)
6 Months
17.42lb (7.9 kg)
67.6 (cm)
7 Months
18.30lb (8.3 kg)
69.2 (cm)
8 Months
18.95lb (8.6 kg)
70.6 (cm)
9 Months
19.62lb (8.9 kg)
72 (cm)
10 Months
20.28lb (9.2 kg)
73.3 (cm)
11 Months
20.72lb (9.4 kg)
74.5 (cm)
12 Months
21.38lb (9.7 kg)
75.7 (cm)
13 Months
21.83lb (9.9 kg)
76.9 (cm)
14 Months
22.49lb (10.2 kg)
78 (cm)
15 Months
22.92lb (10.4 kg)
79.1 (cm)
16 Months
23.37lb (10.6 kg)
80.1 (cm)
17 Months
23.81lb (10.8 kg)
81.1 (cm)
18 Months
24.25lb (11 kg)
82.1 (cm)
19 Months
24.91lb (11.3 kg)
83 (cm)
20 Months
25.35lb (11.5 kg)
84 (cm)
21 Months
25.79lb (11.7 kg)
84.9 (cm)
22 Months
26.23lb (11.9 kg)
85.8 (cm)

• Height- weight ratio chart for male toddlers to children (2- 5 years) 6

Height
Weight
Height
Weight
Height
Weight
65cm
16.31lb/7.4kg
83.5 cm
24.91lb/11.3kg
102 cm
35.05lb/15.9kg
65.5 cm
16.75lb/7.6kg
84 cm
25.13lb/11.4kg
102.5 cm
35.49lb/16.1kg
66 cm
16.97lb/7.7kg
84.5 cm
25.35lb/11.5kg
103 cm
35.71lb/16.2kg
66.5 cm
17.19lb/7.8kg
85 cm
25.79lb/11.7kg
103.5 cm
36.15lb/16.4kg
67 cm
17.41lb/7.9kg
85.5 cm
26.01lb/11.8kg
104 cm
36.37lb/16.5kg
67.5 cm
17.64lb/8kg
86 cm
26.23lb/11.9kg
104.5 cm
36.81lb/16.7kg
68 cm
17.85lb/8.1kg
86.5 cm
26.45lg/12kg
105 cm
37.03lb/16.8kg
68.5 cm
18.07lb/8.2kg
87 cm
26.89lg/12.2kg
105.5 cm
37.47lb/17kg
69 cm
18.51lb/8.4kg
87.5 cm
27.11lb/12.3kg
106 cm
37.91lb/17.2kg
69.5 cm
18.73lb/8.5kg
88 cm
27.33lb/12.4kg
106.5 cm
38.13lb/17.3kg
70 cm
18.95lb/8.6kg
88.5 cm
27.55lb/12.5kg
107 cm
38.58lb/17.5kg
70.5 cm
19.18lb/8.7kg
89 cm
27.77lb/12.6kg
107.5 cm
39.02lb/17.7kg
71 cm
19.40lb/8.8kg
89.5 cm
28.21lb/12.8kg
108 cm
39.24lb/17.8kg
71.5 cm
19.62lb/8.9kg
90 cm
28.43lb/12.9kg
108.5 cm
39.68lb/18kg
72 cm
19.84lb/9kg
90.5 cm
28.66lb/13kg
109 cm
40.12lb/18.2kg
72.5 cm
20.06lb/9.1kg
91 cm
28.88lb/13.1kg
109.5 cm
40.34lb/18.3kg
73 cm
20.30lb/9.2kg
91.5 cm
29.10lb/13.2kg
110 cm
40.78lb/18.5kg
73.5 cm
20.50lb/9.3kg
92 cm
29.54lb/13.4kg
110.5 cm
41.22lb/18.7kg
74 cm
20.72lb/9.4kg
92.5 cm
29.76lb/13.5kg
111 cm
41.66lb/18.9kg
74.5 cm
20.94lb/9.5kg
93 cm
29.98lb/13.6kg
111.5 cm
42.10lb/19.1kg
75 cm
21.16lb/9.6kg
93.5 cm
30.20lb/13.7kg
112 cm
42.32lb/19.2kg
75.5 cm
21.38lb/9.7kg
94 cm
30.42lb/13.8kg
112.5 cm
42.76lb/19.4kg
76 cm
21.60lb/9.8kg
94.5 cm
30.64lb/13.9kg
113 cm
43.21lb/19.6kg
76.5 cm
21.83lb/9.9kg
95 cm
31.08lb/14.1kg
113.5 cm
43.65lb/19.8kg
77 cm
22.05lb/10kg
95.5 cm
31.30lb/14.2kg
114 cm
44.09lb/20kg
77.5 cm
22.27lb/10.1kg
96 cm
31.52lb/14.3kg
114.5 cm
44.53lb/20.2kg
78 cm
22.49lb/10.2kg
96.5 cm
31.74lb/14.4kg
115 cm
44.97lb/20.4kg
78.5 cm
22.71lb/10.3kg
97 cm
32.18lb/14.6kg
115.5 cm
45.41lb/20.6kg
79 cm
22.93lb/10.4kg
97.5 cm
32.40lb/14.7kg
116 cm
45.85lb/20.8kg
79.5 cm
23.15lb/10.5kg
98 cm
32.62lb/14.8kg
116.5 cm
46.29lb/21kg
80 cm
23.36lb/10.6kg
98.5 cm
32.84lb/14.9kg
117 cm
46.73lb/21.2kg
80.5 cm
23.58lb/10.7kg
99 cm
33.28lb/15.1kg
117.5 cm
47.17lb/21.4kg
81 cm
23.80lb/10.8kg
99.5 cm
33.51lb/15.2kg
118 cm
47.61lb/21.6kg
81.5 cm
24.03lb/10.9kg
100 cm
33.95lb/15.4kg
118.5 cm
48.06lb/21.8kg
82 cm
24.25lb/11kg
100.5 cm
34.17lb/15.5kg
119 cm
48.50lb/22kg
82.5 cm
24.47lb/11.1kg
101 cm
34.39lb/15.6kg
119.5 cm
48.94lb/22.2kg
83 cm
24.69lb/11.2kg
101.5 cm
34.83lb/15.8kg
120 cm
49.38lb/22.4kg

• Height- weight ratio chart for female toddlers to children (2- 5 years)6

Height
Median Weight
Height
Median Weight
Height
Median Weight
65 cm
15.87lb/7.2kg
83.5 cm
24.25lb/11kg
102 cm
34.83lb/15.8kg
65.5 cm
16.31lb/7.4kg
84 cm
24.47lb/11.1kg
102.5 cm
35.27lb/16kg
66 cm
16.53lb/7.5kg
84.5 cm
24.91lb/11.3kg
103 cm
35.49lb/16.1kg
66.5 cm
16.76lb/7.6kg
85 cm
25.13lb/11.4kg
103.5 cm
35.93lb/16.3kg
67 cm
16.98lb/7.7kg
85.5 cm
25.35lb/11.5kg
104 cm
36.15lb/16.4kg
67.5 cm
17.20lb/7.8kg
86 cm
25.57lb/11.6kg
104.5 cm
36.59lb/16.6kg
68 cm
17.42lb/7.9kg
86.5 cm
26.01lb/11.8kg
105 cm
37.03lb/16.8kg
68.5 cm
17.64lb/8kg
87 cm
26.23lb/11.9kg
105.5 cm
37.25lb/16.9kg
69 cm
17.86lb/8.1kg
87.5 cm
26.46lb/12kg
106 cm
37.69lb/17.1kg
69.5 cm
18.08lb/8.2kg
88 cm
26.68lb/12.1kg
106.5 cm
38.13lb/17.3kg
70 cm
18.30lb/8.3kg
88.5 cm
27.12lb/12.3kg
107 cm
38.58lb/17.5kg
70.5 cm
18.52lb/8.4kg
89 cm
27.34lb/12.4kg
107.5 cm
39.02lb/17.7kg
71 cm
18.74lb/8.5kg
89.5 cm
27.56lb/12.5kg
108 cm
39.24lb/17.8kg
71.5 cm
18.96lb/8.6kg
90 cm
27.78lb/12.6kg
108.5 cm
39.68lb/18kg
72 cm
19.18lb/8.7kg
90.5 cm
28.22lb/12.8kg
109 cm
40.12lb/18.2kg
72.5 cm
19.40lb/8.8kg
91 cm
28.44lb/12.9kg
109.5 cm
40.56lb/18.4kg
73 cm
19.62lb/8.9kg
91.5 cm
28.66lb/13kg
110 cm
41lb/18.6kg
73.5 cm
19.62lb/8.9kg
92 cm
28.88lb/13.1kg
110.5 cm
41.44lb/18.8kg
74 cm
19.84lb/9kg
92.5 cm
29.32lb/13.3kg
111 cm
41.88lb/19kg
74.5 cm cm
20.06lb/9.1kg
93 cm
29.54lb/13.4kg
111.5 cm
42.32lb/19.2kg
75 cm
20.28lb/9.2kg
93.5 cm
29.76lb/13.5kg
112 cm
42.76lb/19.4kg
75.5 cm
20.50lb/9.3kg
94 cm
29.98lb/13.6kg
112.5 cm
43.21lb/19.6kg
76 cm
20.72lb/9.4kg
94.5 cm
30.42lb/13.8kg
113 cm
43.65lb/19.8kg
76.5 cm
20.94lb/9.5kg
95 cm
30.64lb/13.9kg
113.5 cm
44.09lb/20kg
77 cm
21.16lb/9.6kg
95.5 cm
30.86lb/14kg
114 cm
44.53lb/20.2kg
77.5 cm
21.38lb/9.7kg
96 cm
31.08lb/14.1kg
114.5 cm
45.19lb/20.5kg
78 cm
21.60lb/9.8kg
96.5 cm
31.52lb/14.3kg
115
45.63lb/20.7kg
78.5 cm
21.83lb/9.9kg
97 cm
31.75lb/14.4kg
115.5 cm
46.07lb/20.9kg
79 cm
22.05lb/10kg
97.5 cm
31.97lb/14.5kg
116 cm
46.51lb/21.1kg
79.5 cm
22.27lb/10.1kg
98 cm
32.41lb/14.7kg
116.5 cm
46.95lb/21.3kg
80 cm
22.49lb/10.2kg
98.5 cm
32.63lb/14.8kg
117 cm
47.39lb/21.5kg
80.5 cm
22.71lb/10.3kg
99 cm
32.85lb/14.9kg
117.5 cm
47.84lb/21.7kg
81 cm
22.93lb/10.4kg
99.5 cm
33.29lb/15.1kg
118 cm
48.50lb/22kg
81.5 cm
23.37lb/10.6kg
100 cm
33.51lb/15.2kg
118.5 cm
48.94lb/22.2kg
82 cm
23.59lb/10.7kg
100.5 cm
33.95lb/15.4kg
119 cm
49.38lb/22.4kg
82.5 cm
23.81lb/10.8kg
101 cm
34.17lb/15.5kg
119.5 cm
49.82lb/22.6kg
83 cm
24.03lb/10.9kg
101.5 cm
34.61lb/15.7kg
120 cm
50.26lb/22.8kg

• Height weight ratio chart for Boys [5-18 years] (IAP 2015) 4

Age
Height
Weight
5 years
108.9 (cm)
37.69lb/17.1 (kg)
6 years
114.8 (cm)
42.54lb/19.3 (kg)
7 years
120.7 (cm)
48.28lb/21.9 (kg)
8 years
126.4 (cm)
54.67lb/24.8 (kg)
9 years
131.8 (cm)
61.50lb/27.9 (kg)
10 years
137.2 (cm)
68.56lb/31.1 (kg)
11 years
142.7 (cm)
76.50lb/34.7 (kg)
12 years
148.4 (cm)
85.98lb/39.0 (kg)
13 years
154.3 (cm)
95.46lb/43.3 (kg)
14 years
159.9 (cm)
106.26lb/48.2 (kg)
15 years
164.5 (cm)
117.06lb/53.1 (kg)
16 years
168.1 (cm)
125.22lb/56.8 (kg)
17 years
171.0 (cm)
131.17lb/59.5 (kg)
18 years
173.6 (cm)
135.80lb/61.6 (kg)

• Height and Weight of Girls [5-18 years] – IAP 2015 4

Age
Height
Weight
5 years
107.5 (cm)
36.15lb/16.4 (kg)
6 years
113.5 (cm)
41.22lb/18.7 (kg)
7 years
119.4 (cm)
46.73lb/21.2 (kg)
8 years
125.4 (cm)
52.91lb/24.0 (kg)
9 years
131.4 (cm)
59.96lb/27.2 (kg)
10 years
137.4 (cm)
68.34lb/31.0 (kg)
11 years
143.3 (cm)
78.04lb/35.4 (kg)
12 years
148.4 (cm)
87.74lb/39.8 (kg)
13 years
152.2 (cm)
96.12lb/43.6 (kg)
14 years
154.7 (cm)
102.29lb/46.4 (kg)
15 years
155.5 (cm)
106.70lb/48.4 (kg)
16 years
156.9 (cm)
109.56lb/49.7 (kg)
17 years
157.4 (cm)
112.21lb/50.9 (kg)
18 years
157.8(cm)
114.64lb/52.0(kg)

Why You Should Maintain the Recommended Weight for Your Height 7

Maintaining a healthy body weight reduces the risk of chronic diseases, promotes quality of life and promotes overall well-being. On the other hand, being both underweight and overweight escalates the risk of numerous health and metabolic conditions such as diabetes mellitus, cardiovascular conditions. Hence following the weight according to height guidelines is beneficial for overall good health.

Factors that affect height and weight 8

Height and weight are influenced by multiple factors such as genetics, diet, physical activity and even hormones. Genetics set the foundation for a person’s frame size and approximate height, while nutrition fuels muscle growth, development and overall health and physical activity helps to maintain weight as well as build and maintain muscle mass.

My Mug of Protein My Mug of growth

Proper nutrition especially protein is necessary for overall growth and development particularly for supporting height gain while maintaining the right weight according to height. Nutritional drinks like Complan help to build up on a healthy balanced diet. Complan, a 100% milk-based protein rich nutritional drink has 63% more protein compared to malt-based nutritional drink. It is also packed with 34 vital nutrients. It helps with faster growth, supports memory and concentration.

A height and weight chart is a useful and valuable tool to understand one’s ideal weight according to their height. While these charts may help you make informed health decisions, regular monitoring and consultations with professionals are the key to maintaining a healthy weight.

FAQ’s

1. Given my height and age, what is a healthy weight?

For an adult you can use Brocas index to understand ideal weight for a particular height feet in cm as given in the article. For children, you can use a height weight age chart and plot the height against the age of the child and see the corresponding weight range. There are tables available as given above to determine the same.

2. How do I use a height-weight chart to check if I am overweight?

Locate your height on the chart and see the corresponding weigh range. If it exceeds that indicates you are overweight.

3. Can my ideal weight change as I grow older?

Yes, your ideal weight can change as your grow, majorly due to external factors like lifestyle, diet, energy levels, eating habits, muscle growth and hormonal changes.

Source:

1 Balasundaram, P., & Avulakunta, I. D. (2023). Human growth and development. In StatPearls. StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK567767/

2 Salmón-Gómez, L., Catalán, V., Frühbeck, G., & Gómez-Ambrosi, J. (2023). Relevance of body composition in phenotyping the obesities. Reviews in Endocrine and Metabolic Disorders, 24, 809–823. https://doi.org/10.1007/s11154-023-09734-y

3 Centers for Disease Control and Prevention. (2022). About adult BMI. Retrieved from https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html

4 Indian Council of Medical Research, National Institute of Nutrition. (2020). Recommended dietary allowances and estimated average requirements: Nutrient requirements for Indians – 2020: A report of the Expert Group. Indian Council of Medical Research.

5 World Health Organization. (n.d.). Weight-for-length/height. Retrieved from https://www.who.int/tools/child-growth-standards/standards/weight-for-length-height?form=MG0AV3

6 ICMR-NIN. (2024). Dietary guidelines for Indians. Indian Council for Medical Research/National Institute of Nutrition. Retrieved from https://www.nin.res.in/dietaryguidelines/pdfjs/locale/DGI07052024P.pdf

7 Madigan, C. D., Graham, H. E., Sturgiss, E., Kettle, V. E., Gokal, K., Biddle, G., Taylor, G. M. J., & Daley, A. J. (2022). Effectiveness of weight management interventions for adults delivered in primary care: Systematic review and meta-analysis of randomised controlled trials.BMJ, 377, e069719. https://doi.org/10.1136/bmj-2021-069719

8American Heart Association. (2020). Maintaining a Healthy Weight. Retrieved from AHA.

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