In the chapter of life called ‘childhood’, where kids are full of limitless enthusiasm and eager minds, a parent’s quest to find healthy Indian homemade snacks for kids is a constant challenge. Truthfully keeping kids energized throughout the day is a gigantic task. This is where the benefits of homemade snacks for kids truly come into play.
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Ignore the tempting, but deceptive claims of brightly colored refined snacks which time and again fail to meet their nutritional claims. Instead, imagine authentic and wholesome evening snacks for kids – especially Indian snacks, which are not only wholesome and nutritious, but also packed with flavour! The kind that make snack-time both fun, and nutritious.
In a world full of heavily processed meals, crafting homemade snacks for kids is more than simply filling their stomachs, but rather developing healthy habits while fostering healthy and sustainable choices.
It simply boils down to quality and control. You control what goes in and most importantly which ingredients need to be avoided. No hidden sugars, no added preservatives or poor quality ingredients to hamper your child’s development. Incorporating protein-rich snacks is beneficial as they support crucial growth and development, through muscle growth and cellular repair1 providing sustained energy and a stronger immune system2 are vital for their overall growth.
When preparing easy homemade snacks for kids buying ingredients in bulk and cooking them at home is much more economical than constantly reaching for a packaged snack. Easy homemade snacks for kids are healthy, and economical. Cooking evening snacks for kids at home offers both you and your child an opportunity to explore a range of food items, flavours and textures, thus overcoming hurdles like picky eating.
Additionally, easy homemade snacks for kids can be tailored to meet specific dietary needs in case of an allergy or medical condition. It would be easier and more convenient for parents to make meals which are nut-free, dairy-free or gluten-free instead of searching for similar packaged snacks, which could sometimes become cross-contaminated. This combination of personalization, health and affordability makes home cooked snacks the best option!
Layer Greek yogurt, or plain yogurt, along with fresh berries and granola and nuts powder for a protein rich and refreshing evening snacks for kids.
Serve an assortment of colourful vegetable sticks such as carrots, cucumber and bell-peppers along with a cup of creamy home-made hummus for a power packed easy homemade snacks for kids full of fiber and protein.
A complete protein and the easiest evening snack option for kids
A beverage that is both yummy and healthy for your kids! Packed with protein from milk and yogurt, makes it a perfect evening snack to fuel your child’s energy before play-time.
These protein packed savoury Indian pancakes are made from pulses. Served along with a mint chutney it’s a balanced combination. Additionally easy digestibility makes them an ideal Indian homemade snacks for kids.
These lentil-vegetable based patties offer a significant amount of protein and fiber. Alongside a curd dip or chutney they are a great addition to your child’s diet.
A high-protein snack option, prepared by incorporating chickpeas for protein along with vegetables and a dash of lemon juice, makes it’s a good and sustainable snack option.
Combining sprouted moong (a protein source) and an array of different vegetables alongside a dash of lemon juice, makes this a quick and Indian homemade snacks for kids
A perfect refreshing protein rich and nutrient dense drink for a hot-summer day. It combines roasted gram flour along with buttermilk, creating and absolutely perfect blend of protein and calcium, making it as an easy homemade snacks for kids.
Forget boring snacks! These roasted soynuts are crunchy, tasty and a powerhouse of protein that will keep you kids powered up!
Making snack time into an enjoyable experience helps in fostering good eating habits. A few simple ways you can try to add fun and creativity into your child’s routine:
Brighten up snack time with a creative platter featuring a mix of different colourful vegetables, fruits and dips. Arrange them in an attractive and creative way to make it fun!
Imagine star shaped watermelon pieces or animal shaped vegetables! Make use of a cookie cutters to make vegetables and fruits into fun shapes. This will make even picky eaters excited about eating.
Get your children involved in preparing homemade evening snack for kids. Let them wash fruit/vegetables, mix ingredients, fill their plates. This approach teaches them about food and also encourages independence. Making Indian homemade snacks for kids is a good way to connect and teach them about their culture.
Have a specific day where you both explore and try different foods, tastes, textures. This encourages open-mindedness and appreciation for various cuisines, especially for picky eaters, who might discover a favourite food in the process.
To further, support your child’s protein intake you can add Complan either as a snack or alongside a snack. Complan is 100% milk-based protein with 63% more protein in comparison to other malt-based drink and has a total of 34 vital nutrients. A glass of Complan is a simple and efficient way of incorporating protein with your regular diet.
Hence, preparing evening snacks for kids is an easy way your children can receive the right nutrition. Choosing natural ingredients and getting your kid get involved in the process are simple ways you can make snack-time enjoyable and healthy.
1 Tagawa, R., Watanabe, D., Ito, K., Ueda, K., Nakayama, K., Sanbongi, C., & Miyachi, M. (2020). Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 79(1), 66–75. Advance online publication. https://doi.org/10.1093/nutrit/nuaa104
2 Munteanu, C., & Schwartz, B. (2022). The relationship between nutrition and the immune system. Frontiers in nutrition, 9, 1082500. https://doi.org/10.3389/fnut.2022.1082500
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