Today’s world is fast-paced and digital. Parents can try really hard and still fail to keep kids away from the screens. Rather than asking them to turn off the television or keep the mobile phones away, you will have to do something more. One such thing is spending time with children doing activities like Yoga.
This International Yoga Day, do yoga with kids and make some interesting yoga themed crafts that can be educational and therapeutic! Combining yoga craft ideas with yoga can be fun, engaging and relaxing. Here’s a list of DIY crafts for yoga you and kids can make at home!
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Yoga is a physical and spiritual activity that helps kids reduce body stiffness, build strength, balance and concentration. Practicing it regularly can help them become more aware of their body and regulate their emotions.
Arts and crafts, like yoga, are considered calming as they take one’s mind away from other things, immersing them in the artwork itself. It encourages kids to be creative, use imagination and build their motor skills.
On the occasion of International Yoga Day, while the whole country tries to spread awareness about the benefits of Yoga, get kids to crafting along with engaging yoga sessions so that they understand this activity on a deeper level.
Looking for easy and engaging yoga craft ideas for your little ones? Here are a few fun projects that blend movement and mindfulness seamlessly.
Help kids draw yoga poses on paper and cut them out. Paste them on the popsicle sticks and use them to mimic, learn and practise yoga.
Give kids rectangular sheet cards, pencils and colours. To guide them, give them yoga poses and ask them to draw one pose on each card, with its name mentioned on the other side. These cards can be great for helping kids to learn the names of yoga asanas.
Another yoga related craft could be mandala drawing. Gift kids mandala colouring books and ask them to colour the intricate designs. As kids color intricate patterns, they learn focus and patience—key elements of yoga.
Purchase solid colour yoga mat for kids and hand them over kids friendly fabric paints. Let them create their own designs and personalise their yoga mat.
Write down yoga asana names or draw the poses on a circular cardboard sheet. Pin it to make it spin and use it to decide the yoga asana for the day.
At schools, celebrate International Yoga Day by hosting a special event with group-friendly yoga day craft ideas. These are ideal for classrooms, community centers, or summer camps.
During their summer vacation, ask them to create a yoga journal to record their daily practice through writing, drawing, or decorating. They can also add yoga quotes, pictures of different asanas, their goals and accomplishments.
Kids trace and decorate their handprints to form a large tree mural, symbolizing strength and balance—core values of yoga.
Using fabric markers, kids can design their own yoga-themed T-shirts. Add spiritual yogic symbols like the Om sign, sun, or lotus.
Mandala colouring is a highly therapeutic activity. Use kids’ liking towards it and give them a mandala banner where each kid colours a particular section. This is a great yoga day craft showcasing teamwork and dedication.
Ask children to draw surya namaskar poses on paper plates and hang them to the classroom or the place where kids do yoga. This is a good educational and decorative yoga craft idea.
Crafting is not just an activity for kids, adults and yoga instructors can also do it to relax. Here’s a list of craft for yoga ideas for adults.
Use a soft fabric with lavender and flaxseeds to make a calming eye pillow. After completing the yoga session, use it to relax your body with the eye pillow on. It is ideal for Savasana and meditation.
To decorate your dedicated yoga spot, use yoga themed block printing. You can add symbols of Om, Lotus etc.
Affirmations are truly essential to uplift one’s mood and wellbeing. So, write some affirmations that you believe in, cut them into strips and store in a box. Take a random one out each day before or after the yoga session to feel good and have a positive start to your day.
Make an aesthetic yoga mat strap to carry your mat around. Use a macrame string, glue gun and wooden rings to make it. It is a good idea and a useful craft for yoga regulars.
Incorporating yoga craft ideas into your child’s routine encourages mindfulness, creativity, and physical well-being. From school-friendly yoga day craft projects to engaging home-based craft for yoga, these activities offer fun ways to nurture the mind-body connection. Support your child’s overall development with these fun crafts and complement their wellness journey with a nourishing glass of Complan – packed with 34 vital nutrients including 100% milk protein and neuro nutrients that support memory and concentration.
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