Protein - Complan Blogs

Protein helps in building muscles, strong bones, supporting weight and height gain, and overall development in your child.1,2 Just eating protein is not enough; proper digestion and absorption of protein

As parents, you always want to make sure that your child is getting the best nutrition. Being an Indian, especially if you are a vegetarian, it can be very challenging

Did you know that Archaeological evidence suggests that Indians have relished lentil-based dishes since the early Harappan Period (started around 2800 BC), and that is also when dals made their

Kids these days are always on the go! To keep up, they need energy, which comes from protein and a balanced diet. In today’s world with numerous protein options, it’s