Mornings with toddlers are sometimes chaotic, dramatic or full of giggles. Between “I want the red plate, not the blue one” debates and the rush to get everything sorted, coming
The International Yoga Day celebrated on 21st June every year is a perfect opportunity for kids to understand the art of yoga by learning it. Moreover, children can also be
Today’s world is fast-paced and digital. Parents can try really hard and still fail to keep kids away from the screens. Rather than asking them to turn off the television
International Yoga Day is a celebration of an ancient Indian tradition as well as the unity of mind, body and overall health. Observed on 21st June, this day encourages adults
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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