As parents, you always want to make sure that your child is getting the best nutrition. Being an Indian, especially if you are a vegetarian, it can be very challenging
Did you know that Archaeological evidence suggests that Indians have relished lentil-based dishes since the early Harappan Period (started around 2800 BC), and that is also when dals made their
Children are in a constant state of development and change. This development requires numerous building blocks for the body, and one of the most important building blocks is protein. Protein
Kids these days are always on the go! To keep up, they need energy, which comes from protein and a balanced diet. In today’s world with numerous protein options, it’s
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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