National Milk Day in India is celebrated to remember the valuable contribution of Dr. Verghese Kurien on 26th November every year. He is known as the “The Father of White
Proteins are one of the most essential components of our body. It supports our muscles, bones and immune system. Understanding what exactly protein does to our body is crucial to
To maintain a healthy diet, we need to keep an eye on what foods we include in our meals. Including foods that are healthy can ensure that we get the
Milk is a staple in our homes. It is cherished for its nutritional benefits and versatility. For centuries, people have relied on it for strengthening and health benefits. Table of
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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